Thread: The 4-hour body - Timothy Ferriss

the 4 hour work week is pretty good!

The 4 Hour Blowjob isn't bad either.

youve never had a 4hr blowjob!

Originally Posted by theCaptn'

youve never had a 4hr blowjob!

Says who?

Originally Posted by Big Pimpin

Says who?

retlaw said it was only 1 hr 43 min

Originally Posted by theCaptn'

retlaw said it was only 1 hr 43 min

He lied.

It's definitely worth a read. The diet stuff is the best part, in my opinion.

he claims you can build 34 pounds of MUSCLE in 28 days naturally.....

i know who it is. and he better be jacked in a months time!

Captn', the part on raising testosterone is what I was curious about.

From p. 258

Protocol 1: Long-Term and Sustained

Fermented cod liver oil plus vitamin-rich butter fat - 2 capsules upon walking and before bed
Vitamin D3 - 3,000 - 5,000iu upon waking and before bed (6,000 - 10,000iu per day), until you reach blood levels of 55 ng/mL.
Short ice baths and/or cold showers - 10 minutes each, upon waking and right before bed
Brazil nuts - 3 nuts upon waking, 3 nuts before bed (see important footnote).*

*This is personal, and I don't suggest the same unless you're deficient in selenium.

A couple of things. Who the hell has ever seen fermented cold liver oil plus vitamin-rich butter fat capsules for sale anywhere? What, the Brazil nuts are just for Tim or those with a selenium deficiency? Do I ask for blood work to determine how my selenium level is? And the bit with the vitamin D3, how do I get my D3 level checked to verify I'm at 55 ng/mL? Seems like that would be hit or miss and your doc will send you packing if you're asking for multiple blood work events. Plus who's going to buy into cold showers a.m. and p.m. There's a life I want to lead!

I enjoyed his 4-Hour Work Week -- picked it up on sale. This book looks good, too, but probably more for entertainment than applicable info.

Originally Posted by minimal

he claims you can build 34 pounds of MUSCLE in 28 days naturally.....

wheres that shit hidin then

Fk that, pin gears or GTFO

Originally Posted by Curt James

Captn', the part on raising testosterone is what I was curious about.

From p. 258

Protocol 1: Long-Term and Sustained

Fermented cod liver oil plus vitamin-rich butter fat - 2 capsules upon walking and before bed
Vitamin D3 - 3,000 - 5,000iu upon waking and before bed (6,000 - 10,000iu per day), until you reach blood levels of 55 ng/mL.
Short ice baths and/or cold showers - 10 minutes each, upon waking and right before bed
Brazil nuts - 3 nuts upon waking, 3 nuts before bed (see important footnote).*

*This is personal, and I don't suggest the same unless you're deficient in selenium.

A couple of things. Who the hell has ever seen fermented cold liver oil plus vitamin-rich butter fat capsules for sale anywhere? What, the Brazil nuts are just for Tim or those with a selenium deficiency? Do I ask for blood work to determine how my selenium level is? And the bit with the vitamin D3, how do I get my D3 level checked to verify I'm at 55 ng/mL? Seems like that would be hit or miss and your doc will send you packing if you're asking for multiple blood work events. Plus who's going to buy into cold showers a.m. and p.m. There's a life I want to lead!

I enjoyed his 4-Hour Work Week -- picked it up on sale. This book looks good, too, but probably more for entertainment than applicable info.

Mail me this book when your finished

Originally Posted by ceazur

Mail me this book when your finished

Download via itorrent

Originally Posted by Big Pimpin

The 4 Hour Blowjob isn't bad either.

Im the only IM member who's had a 12hr blowjob. No restbite (no pun intended).
True story.

You sure about that sonny? I just kept telling the girl "do it again!" My first wife was a real slut. We got married when I was in the Army when I was 22. We would load up on speed then have two and three day long fuck/suck session breaking only for something to eat or hitting the can.

Then I would deploy out to some shit hole place for three months and she would do the same with someone else. Fucking pig.

Originally Posted by dogsoldier

You sure about that sonny? I just kept telling the girl "do it again!" My first wife was a real slut. We got married when I was in the Army when I was 22. We would load up on speed then have two and three day long fuck/suck session breaking only for something to eat or hitting the can.

Then I would deploy out to some shit hole place for three months and she would do the same with someone else. Fucking pig.

nothin like a post-shit 69

I havent read the fatloss section yet. Muscle building section is, interesting, maybe a little far fetched. The authors a bit left of field.

I'll tell you one thing---the kettlebell swings that he advocates for in the book are no joke. The Perfect Posterior: Kettlebell Swings and Cheap Alternatives

This is essentially the diet: How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise Although he goes into way more detail in the book.

Originally Posted by BillHicksFan

Im the only IM member who's had a 12hr blowjob. No restbite (no pun intended).
True story.

With a tranny Im assuming.

Originally Posted by manic my friend

nothin like a post-shit 69

Come on, I have more class than that. I lied, we did shower. Besides, your the one with the toilet as your avatar.

Originally Posted by dogsoldier

Come on, I have more class than that. I lied, we did shower. Besides, your the one with the toilet as your avatar.

hehehe. yep, i'm always on that damn thing

Originally Posted by Curt James

A couple of things. Who the hell has ever seen fermented cold liver oil plus vitamin-rich butter fat capsules for sale anywhere?.

Butter/Cod Liver Blend - Green Pasture


GICH

Originally Posted by niki

Butter/Cod Liver Blend - Green Pasture


GICH

Oh, yeah. Well, get me twelve units right away!

I couldn't help myself.....