Thread: little advice

Originally Posted by longworthb

ok everyone here's a few front pics. I need to know basically what i should work on. I'm trying to stay proportional. ill post a few other pics once I get someone to take them but until then what do u recommend?
stats
6ft
202lbs
23
9% bf

You've got some height and that's a good thing. Work your whole body equally & don't neglect your legs, calves and traps. Eat, eat and eat some more!

So very tiny! Looks like the Hollywood workout, I would be surprised if you said you did compound lifts. If you want to become thicker, do what Iron said: compound push/pull and load up on food.

Originally Posted by IronAddict

You've got some height and that's a good thing. Work your whole body equally & don't neglect your legs, calves and traps. Eat, eat and eat some more!

What IronAddict said.

The other day I was at the gym. There was a 6'3" guy with humungous lats. They had stretch marks on them. However, his calves were smaller than mine, and I'm only 5'10".

Don't neglect the wheels!

Originally Posted by Muscle_Girl

So very tiny! Looks like the Hollywood workout, I would be surprised if you said you did compound lifts. If you want to become thicker, do what Iron said: compound push/pull and load up on food.

didn't know 200 at 6ft was tiny? anyways for my size I'm pretty strong. 235x8 on decline and 320 orm on flat. I agree with the legs I've been working them hard to get them caught up. thanks for the advice guys

Maybe you are stretched out, I dunno.. based on the pics you have very little muscle on the sides (lats) compared to the rest. Maybe I just like em thicker Nonetheless, good eye candy.

2 grams of Test. E. a week with a handful of orals first thing in the morning for 3 months and you'll be where you want to be even though you don't know where that is. GICH.

Originally Posted by Muscle_Girl

So very tiny! Looks like the Hollywood workout, I would be surprised if you said you did compound lifts. If you want to become thicker, do what Iron said: compound push/pull and load up on food.

The poor guy is looking for advice and you rip into him??? What are you God's gift? DOUBT IT - c'mon now - the dude looks fine.....he could prob gain some more pounds by ripping down more food, but still.....good work my man. Look fine to me.....................just sayin

ya I'm sure running 2grams will get me jacked along with screwing my endocrin system up and leaving me with little to no test for life. thanks construction I've worked hard to get where I am and i try to eat as much as possible just sucks when i work 10 hrs a day and only get 1 break. imo if u can bench over 100lbs over ur bodybweight ur doing damn good. for time I've spent out of the gym since I got outa school an the time I've been back in I've grown a ton. went from 175 to 200 in 4 months
oh and my goals are 230 and less then 10%

Originally Posted by longworthb

ya I'm sure running 2grams will get me jacked along with screwing my endocrin system up and leaving me with little to no test for life. thanks construction I've worked hard to get where I am and i try to eat as much as possible just sucks when i work 10 hrs a day and only get 1 break. imo if u can bench over 100lbs over ur bodybweight ur doing damn good. for time I've spent out of the gym since I got outa school an the time I've been back in I've grown a ton. went from 175 to 200 in 4 months
oh and my goals are 230 and less then 10%

Yea bro, 10 hrs a day at work will def put your goals back a bit....you could always bring extra food to work with you each day to add another meal to ur diet if you dont do that already....rock out legs and ur upper body will gain a bit more too. Again, u look fine to me boss.....keep us posted on your progress and don't mind that "hollywood workout" cunt.......just sayin

lol good looking out bro

Originally Posted by Muscle_Girl

So very tiny! Looks like the Hollywood workout, I would be surprised if you said you did compound lifts. If you want to become thicker, do what Iron said: compound push/pull and load up on food.

Don't listen to this fattie.

You look good for your age man.

And 320 bench is very respectable.

Just keep at it, and don't worry about the gears, you'll only be big while on them.
Fuck that shit.



P.S. if you want better responses, post this stuff in the "training" forums instead of open chat, where people will be silly instead of serious.

I like this forum more and more everyday

Originally Posted by myCATpowerlifts

Just keep at it, and don't worry about the gears, you'll only be big while on them.
Fuck that shit.

Lol, this has to the today's worst advice post. You'll only be big while on them Try to edumacate yourself on something you're giving advice about so you don't sound like a complete idiot.

To the OP, good job and keep it up.

I tend to think you're a bit on the small side myself. Excellent frame to work with though. Keep at it.

ill be starting a cycle as soon as my gear gets here and I agree I am a little on the small side that's why I'm busting my ass. but as far as I've come I'm happy with but i won't be satisfied till I'm at 230 and lean. then I'm sure ill be looking for the 250 lol

Originally Posted by longworthb

ill be starting a cycle as soon as my gear gets here and I agree I am a little on the small side that's why I'm busting my ass. but as far as I've come I'm happy with but i won't be satisfied till I'm at 230 and lean. then I'm sure ill be looking for the 250 lol

What does your cycle look like?

1 to 12 600 test e
.25 adex eod to keep bloat down
pct I got nolva and clomid
nolva 40/40/20/20
clomid 100/100/50/50
look good?