I havent been around for awhile, hope all is well and everyone is healthy.
Happy New Years,
Curious to what everyone's goals are for this following year in terms of Bodybuilding or whatever it is you're training for?
Ive been training consistently for awhile and just recovered from an injury that put me out for 3 weeks. I'm prepping for my first contest in October in an entry level competition, hoping my best to qualify for Provincials and move up.
Right now im on my own but i think im going to use Phil Hernon for my prep. I did that show last year and got smoked. I learned alot though and am putting a full year into getting to were i need to be to win. What weight class you going for? Whos training you?
Stay healthy and gain as much size as possible while getting a six pack late spring/early summer!
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my job, new kids and my laziness have destroyed my health...I went from a 165-180 with 6-9% BF year round from 2005-2010.
In 1.5 years, I now weight 202 with prolly 25% BF now...its freaking terrible. All the fat is stomach and back fat smothering my organs.
My resolution is get back to single digit BF and be under 180...started strict diet/routine on Dec 28 and I already feel awful. Not having any processed sugar or simple carbs is making me very irritable and the 5 meal a day (as opposed to the large 2 meals a day I was having) is tough to swallow/force feed.
wish my luck. I should post a before/after photo for laughs