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Workout program uses baby as weight
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02-08-2012, 01:57 PM #1Senior Member ELITE MEMBER
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Workout program uses baby as weight
Workout program uses baby as weight - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC
CORNELIUS, NC (WBTV) - When Missy Isom gave birth to her daughter, she dreaded going to fitness classes and leaving her baby. So the fitness guru came up with an idea to workout with her baby.
Moms Evolution was born.
"It was very important for me to bond with my daughter when she was first born. So that's how I developed Moms Evolution where we can have a workout and have that bonding time," Isom said.
She moved into Cornelius-based Kadi-Fit and started a program where mothers are encouraged to come and bring their babies to use in the workout routine. We found Lisa Donnellan at Monday's class with her 3-month-old daughter Emma Grace.
"It's all Moms so they all understand if your baby starts crying. They don't care what you look like when you get here and they lend a hand and it's so great to be able to work out with my baby," said Donnellan.
Mothers are encouraged to use their babies as weights as they lay on their backs and do what's compared to a bench press with the baby as the weight.
The program is designed not only to help mothers stay fit, but to encourage a place where moms can be around other moms as a support system. Isom says the program is heading into its second year and is more successful that ever.
Experts say exercising soon after child-birth can help curb issues with post-partum depression.
The group meets twice a week on Mondays and Thursdays.
For more information check out MomsEvolution
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02-08-2012, 01:57 PM #2Senior Member ELITE MEMBER
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02-08-2012, 02:12 PM #3Senior Member ELITE MEMBER
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Originally Posted by min0 lee
How can you go wrong?
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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02-08-2012, 02:15 PM #4Senior Member BOARD REP
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Damn... that was my million dollar program.
RAWS!! Pm me for the list
Use Coupon Code "IMPittsburgh63" to receive 10% - 30% Off
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02-11-2012, 11:12 PM #5Elite Member SUPER MODERATOR
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If those mothers maintain their workouts they'll eventually be able to do the exercises with their 120 lbs. teens?
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02-12-2012, 01:32 AM #6Elite Matador member
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The best cardio is to make babies. Great ab work out also.
Originally Posted by KelJu
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02-12-2012, 01:53 AM #7Is Doin It 4 Da Shorteez
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easy to see how the US fell so quickly from the #1 spot, never should have been there to begin with. half the country is fucking retarded.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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02-12-2012, 06:40 AM #8Metrosexual ELITE MEMBER
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Yet we are at the top of the list. That tells you something about the rest of the world. Look at Africa where they rape girls from 9 months to 11 years because they think it'll cure their AIDS. Originally Posted by LAM
And fuck living in a country where you can try doing nearly whatever you want, even if it's pretty stupid? We should have a nice country like Iran were this sort of shit wouldn't be tolerated. I mean, a woman showing her knees like that?Last edited by DOMS; 02-12-2012 at 06:48 AM.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-12-2012, 11:46 AM #9Is Doin It 4 Da Shorteez
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I'm sure you would have had something negative to say about it if they had been non-whites..... Originally Posted by DOMS
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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02-12-2012, 12:43 PM #10the unbanned
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best use ive seen for a baby so far...
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02-12-2012, 01:52 PM #11Metrosexual ELITE MEMBER
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I'm not defending them - they're idiots - I'm defending my nation relative to other nations. America has it's idiots, but most other nations make America's idiots look like geniuses in comparison. Originally Posted by LAM
Last edited by DOMS; 02-12-2012 at 02:08 PM.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-12-2012, 01:59 PM #12Registered User
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Originally Posted by DOMS
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02-12-2012, 02:04 PM #13Registered User
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Originally Posted by LAM
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