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Reply With Quotefinally lost all my highschool fat... never going back
my 13 week transformation with shelby starnes
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- 01-21-2013, 08:55 AM #1Registered User
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my 13 week transformation with shelby starnes
2.5 weeks left, then working with him and john meadows for the next year, maybe longer
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- 01-21-2013, 08:57 AM #2Registered User
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- 01-21-2013, 09:01 AM #3Registered User
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my 13 week transformation with shelby starnes
How many calories are you in taking and how many from carbs?
- 01-21-2013, 09:02 AM #4Registered User
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there was a good 5-6 week stretch where i was getting nothing but chicken, egg whites, and 3 fish oil tabs a day... about 1200-1300 calories, while doing two hours of cardio a day
he just recently started letting me half carbs/fats again, and i have 1 hour of cardio to do a day now. he had me order a diuretic yesterday, gunna dry me out then fill me up for my shoot
- 01-21-2013, 09:15 AM #5Registered User
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my 13 week transformation with shelby starnes
Diuretic? He stripped you down to single digits! Looks -- to me-- like you need more carbs and salt. Stay fuller with being as shredded by cycling fast burning carbs.. Shredded none the less! Good job SD!!
- 01-21-2013, 09:18 AM #6Registered User
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well he's filling me up for the next two weeks, then we are gunna dry out before my shoot
thanks a lot man, it was not fun or easy... but definitely worth it
- 01-21-2013, 09:39 AM #7Senior Member BOARD REP
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Re: my 13 week transformation with shelby starnes
I predict awesome.
- 01-21-2013, 09:43 AM #8more u eat,more u grow
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Shelby is a good guy & very good coach! You look good SD! Nice job bro.
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- 01-21-2013, 09:45 AM #9Registered User
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SD dont mess around, good work bro
- 01-21-2013, 09:50 AM #10Senior Member BOARD REP
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Re: my 13 week transformation with shelby starnes
Damn man, nice transformation
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- 01-21-2013, 09:51 AM #11more u eat,more u grow
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SD.., can I ask what u were cycling during ur prep..
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- 01-21-2013, 09:58 AM #12Registered User
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Originally Posted by swollen 
tren
- 01-21-2013, 10:53 AM #13Anabolic Asshole ELITE MEMBER
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Nice, i am on the same path you are on. I am not going through shelby, but another guy, but it sounds like our plan is pretty identical. I am on the palumbo diet right now, doing cardio 1 hour every morning on an empty stomach and then weight training in the evening.
"Stop what you're doing, cuz I'm about to ruin, the image and the sound you're used to. Look here, I love that Humpty song. Stop cramping my style, man." SI
Current Work out Method: Doggcrapp Training
- 01-21-2013, 11:57 AM #14ALPHA MALE ELITE MEMBER
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crazy transformation...sick dedication...before pic looks awful and even worse comapred to the new one..wow
- 01-21-2013, 12:21 PM #15Member BOARD REP
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Re: my 13 week transformation with shelby starnes
Bro thats awesome! Good for you, I bet youre walking around with your head held high.
Anything I say is for entertainment purposes only. I do not condone the use of illegal supplements, nor do I use them myself.
- 01-21-2013, 02:39 PM #16Team RamRod ELITE MEMBER
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Good work but get a better photographer; one who can focus on you instead of the wall.
I love getting high, I hate getting low, and I like to drive my truck down a muddy dirt road.
I'm a great believer in luck and I find that the harder I work, the more I have of it.
- 01-21-2013, 03:11 PM #17Registered User
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my 13 week transformation with shelby starnes
Great job. Just goes to show how much more can be done with a great diet plan and work out routine over just throwing more drugs at it.
- 01-21-2013, 03:21 PM #18Registered User
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Originally Posted by KILLEROFSAINTS
yep, i was a blimp..
a strong blimp, but a blimp nonetheless
- 01-21-2013, 04:03 PM #19Senior Member ELITE MEMBER
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Good Job , shoulders looking nice..
- 01-21-2013, 04:15 PM #20Pushing The Limits
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great job your dedication has paid off nicely.
- 01-21-2013, 08:32 PM #21Registered User
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thanks bro
hey agentyes, send me some monies/free gear for my transformation
- 01-21-2013, 09:09 PM #22Member BOARD REP
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That is absolutely incredible. Probably the best transformation i have ever seen in such a short amount of time. I commend you for all the hard work that took
- 01-21-2013, 09:10 PM #23Member BOARD REP
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Forgot to ask.. Any amount of GH used during this time period?
- 01-21-2013, 09:31 PM #24Registered User
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Originally Posted by juicespringsteen
i was supposed to... but didnt
- 01-21-2013, 09:34 PM #25RISE ABOVE BOARD REP
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Awesome!
- 01-21-2013, 09:53 PM #26Moderator MODERATOR
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my 13 week transformation with shelby starnes
Well done sd! How much weight loss?
DISCLAIMER: I do not condone the use of anabolic steroids, all information about Anabolic Steroids is for educational and entertainment purposes only. Please don't use anabolic steroids without a doctor's prescription.
- 01-21-2013, 10:23 PM #27Registered User
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55 lbs lol..
- 01-21-2013, 11:44 PM #28Moderator MODERATOR
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my 13 week transformation with shelby starnes
Damn!
DISCLAIMER: I do not condone the use of anabolic steroids, all information about Anabolic Steroids is for educational and entertainment purposes only. Please don't use anabolic steroids without a doctor's prescription.
- 01-22-2013, 04:28 AM #29Sancho
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Holy fuck! I would have never guessed. Originally Posted by Standard Donkey
Great transformation SD!
I guess you nigglets shouldn't doubt SD when he wants to cruise on tren.
- 01-22-2013, 10:33 AM #30Registered User
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Wait till your 50 Originally Posted by Standard Donkey
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