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"A low-fat vegetarian diet including soy, eggplant and almonds can reduce cholesterol levels about as much as widely used statin drugs, a small, one-month study suggests. If the findings hold up in a larger, longer study, they could have broad implications for the millions of people with high cholesterol. Statin drugs are effective but costlier than adopting a strict vegetarian diet. Some patients cannot tolerate them, while others may prefer a non-drug approach. The study was funded in part by the Canadian government and the Almond Board of California and was published in The Journal of the American Medical Association. It involved 46 men and women with high cholesterol levels. Sixteen ate the vegetarian diet for one month, 16 consumed a very low-fat diet, and 14 ate the low-fat diet and took 20 milligrams of lovastatin (sold as Mevacor) every day for a month."

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