Reply With QuoteWhat is your daily sodium total and how much water do you drink.
High Blood Pressure!
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Thread: High Blood Pressure!
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08-09-2003, 03:59 PM #1Registered User
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High Blood Pressure!
my blood pressure is high and i never had high blood pressure befor. last year i didnt have ut i also didnt take protein shakes. could this be the reason now that i do take protein shakes? i also took ephedra free hydroxycut about 4 months ago, i dont think it would still be in me.
what should i do to lower it fast because i cat practice untill its back to normal.
IT WAS 153/66
MY PROTEIN SHAKE HAS 320 MG OF SODIUM
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08-09-2003, 04:18 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-09-2003, 04:25 PM #3Registered User
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i drink a decent amount of water about 5 cups a day. i duno what my sodium total is but without the shake i would say about 200 or 250 maybe i dont really kno. but my doctor thinks its the shake cus of all the sodium
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08-09-2003, 04:26 PM #4Registered User
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is their anything i could eat or drink thatll help it go down fast because i really need to practice... can i drink alot of water or something to help get it out?
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08-09-2003, 07:29 PM #5Super Moderator SUPER MODERATOR
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5 cups a day? As in 40 ounces? According to my reading that is good if you weigh 60 pounds.
.66 x bodyweight in pounds = ounces to consume daily
Watch your sodium, if your over 100%+/- your going to hold water which raises blood pressure. Not drinking enough water also tells the body to hold onto it. Also if you drink coffee or are stressed before your test you will test higher.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-10-2003, 07:47 PM #6Founder of GOSB SUPER MODERATOR
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Go see a doctor. High blood pressure is nothing to overlook!
Can someone move this the correct forum?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-10-2003, 08:05 PM #7Registered User
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i went to eckards today and had it read... and it was 132... i think it was just becuase i was stressed out yesterday
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08-10-2003, 10:37 PM #8Super Moderator SUPER MODERATOR
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Could well be, I was in hypertension one day and normal a couple weeks later. I had coffee and was leaving a stressfull job with my previous reading.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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