Reply With QuoteI feel ya brother, I had an eight month chill period first time ever it sucked.
Out of the gym...again
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Thread: Out of the gym...again
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08-18-2003, 12:24 PM #1I'm the daddy ELITE MEMBER
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Out of the gym...again
I twisted the hell out of my right ankle yesterday. Just when I was getting back in the gym. This sux.
Getting ready to get some xrays on it today.
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08-18-2003, 12:25 PM #2JB'Os THONG ELITE MEMBER
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Climb high, climb far; your goal the sky, your aim, the stars
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08-18-2003, 12:30 PM #3Founder of GOSB SUPER MODERATOR
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Yeah, yeah. Excuses!!! No, really I hope everything is ok Fade!
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08-18-2003, 12:31 PM #4I'm the daddy ELITE MEMBER
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When I felt and heard the pop I thought....hmmm...not good.
My right foot stayed flat as I fell to my right side.
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08-18-2003, 12:32 PM #5I'm CEO, Bitch! ADMINISTRATOR
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I did not say anything cause I am so F***ing upset, but I pinched a nerve in my back two weeks ago, went to the ER cause my entire right arm was numb and in pain at the same time. The pain was so bad I was almost in tears. I thought I screwed up my back or something, I even went to an Orthopedic surgeon, but it turns out to just be a muscle spasm that is pushing on some radial plexus (sp?) nerve in my upper back.
Here I am 2 weeks later, still taking muscle relaxers and Advil, my frick'n back and arm still hurts, and I cannot train...IT SUCKS!
so I hear ya!
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08-18-2003, 01:01 PM #6Super Moderator SUPER MODERATOR
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That sucks
I remember reading about someone that ripped his quad after tripping down some steps!
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-18-2003, 01:24 PM #7Registered User
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my friend ripped his rotator cuff playing football.Apparently, his hand got stuck in a guy's facemask.ouch
-had surgery couldn't lift for monthsChuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-18-2003, 01:55 PM #8Registered User
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I'm soooorrrrry Fade!! Take good care of yourself!!!!
I Believe in the Impossible!!!
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08-18-2003, 02:45 PM #9Well Read ELITE MEMBER
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Yeah Fade - total bummer. I have been fairly fortunate and only pulled a calf and back muscle this year. Only lost 1 week each time. I bet you can still do partial workouts for a lot of the body. This is a case where some of the seated machines come in handy to take the weight off of your ankle. With all the GH and growth momentum you have working for you things should heal up fast. Actually they may heal too fast and tighten up on you – so try and keep everything all limber with light weights as you can take the pressure. In theory an injury heals back even stronger than it originally was so it may not be as bad as you think. Just take this as an unplanned time off cycle to regen some deep energy sources and get ready for your next growth phase.
I am one to talk though. My body has been telling me for a month to take off and rest for a few weeks. Shoulders are getting over trained and I can’t do any kind of significant chest workouts without suffering a lot of deep tissue and joint pain there.
Good Luck – your photos look great."Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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08-19-2003, 01:07 PM #10YM ELITE MEMBER
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Elevate it as much as possible to keep the swelling down, use some anti-inflams, and sleep with your foot on a pillow at night. It will make a huge difference. It could be worse - you could have torn your achilles tendon. I was not suppose to run for 6 months!! 4-6 weeks won't be too bad for you....as others said you can still train your upper body. NOW is the time to watch your diet though.
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