Some new pics..whatcha think?

**Littlebigguy** · 11-10-2003, 10:56 PM

Whats up guys? here are some pics that my buddy and i took. Thought we would share our most recent shots with you..what do you think? all criticisims/opinions are appreciated..thanks

here is me- 5'8 145 lbs

My buddy- 6'0 180 lbs

All opinions/criticisims are appreciated..thank you.

**Littlebigguy** · 11-10-2003, 11:28 PM

Oh ya, excuse the shirts...haha, i wanted to take a pic with a tanktop on, so i just borrowed his for the moment.

And the hair, well, you know, we are at the gym, didnt care to impress anyone there.

**david** · 11-11-2003, 06:24 AM

Some serious freaky muscle!!

If your younger than 22, than you have the envy of many of those wanting to achieve your look! Incredbile Man!!!!

**Burner02** · 11-11-2003, 06:47 AM

hell..I wanna look like him...
good job!

**Littlebigguy** · 11-11-2003, 08:48 AM

Hey guys..1st of all, thank you very much. Its A LOT of hard work.
i appreciate all the comments, and please remember we dont mind any criticizims.

As far as age, i JUST turned 23 two weeks ago (i am the guy in the first 3 pics) and my buddy JUST turned 25 also two weeks ago.

Again, thanks for the comments, hope to hear some more opinions!

Fadi

**butterfly** · 11-11-2003, 09:02 AM

You guys look great!!!

But where are the leg pics???

**Littlebigguy** · 11-11-2003, 11:14 AM

Originally posted by butterfly
You guys look great!!!

But where are the leg pics???

Hey beautiful, i mean butterfly..

Leg pics will be on here in less then 3 months. they are not bad right now, they are actually nice and cut up, but when they need to be a TINY bit bigger in mass before i show you them. But dont worry, they are definatly coming..

**Littlebigguy** · 11-11-2003, 06:13 PM

talking about legs, i am on my way to hitting them now..

**Sapphire** · 11-12-2003, 03:03 PM

very nice, both of you ...... If I was 23... watch out!!!

**Littlebigguy** · 11-12-2003, 03:28 PM

Well, how old r ya??

And watch out for what?

**Sapphire** · 11-12-2003, 03:38 PM

Originally posted by Littlebigguy
Well, how old r ya??

And watch out for what?

Too old for a 23 year old......I could be your older sister

If I was 23.. I would be all over you and your hottie friend like white on rice...

**Littlebigguy** · 11-12-2003, 03:45 PM

Originally posted by Sapphire
Too old for a 23 year old......I could be your older sister

If I was 23.. I would be all over you and your hottie friend like white on rice...

I wont tell if you wont tell

Thanks for the kind words, sapphire!

**gr81** · 11-12-2003, 05:02 PM

Originally posted by Sapphire
If I was 23.. I would be all over you and your hottie friend like white on rice...

what about brown rice!

sorry I couldn't resist.

In all seriousness though, the arm development is coming along nicely but what about the back development. It looks to be lacking to me compared with the arms. That is what is gonna take your physique to the next level bro! Time to get that thickness underway, ya feel me? besides that you guys are nice and lean, looking good.

keep working hard

**JJJ** · 11-12-2003, 05:13 PM

Originally posted by Sapphire
Too old for a 23 year old......I could be your older sister

So youre what? 24?

**Rubber Raw** · 11-12-2003, 05:23 PM

Impressive for a natural trainer I'll give you that, but you've got to decide if you're ready to hang with the big boys. If you are, come to L.A. where the real gyms are and get a juice hookup and I'm not talking about the kind of juice that Jay Kordich talks about. You're old enough now to get some gear and hang with the real gym warriors.

**derekisdman** · 11-12-2003, 05:28 PM

Rubber that's one of the most rediculous things i've ever heard.

**JJJ** · 11-12-2003, 05:29 PM

Originally posted by derekisdman
Rubber that's one of the most rediculous things i've ever heard.

I second that

**Sapphire** · 11-12-2003, 06:05 PM

Originally posted by Rubber Raw
Impressive for a natural trainer I'll give you that, but you've got to decide if you're ready to hang with the big boys. If you are, come to L.A. where the real gyms are and get a juice hookup and I'm not talking about the kind of juice that Jay Kordich talks about. You're old enough now to get some gear and hang with the real gym warriors.

I think they both look awesome and DO NOT need any "juice" to hang with "real gym warriors". Give us a break, will ya tough guy??

**Sapphire** · 11-12-2003, 06:06 PM

Originally posted by Littlebigguy
I wont tell if you wont tell

Thanks for the kind words, sapphire!

You're welcome Big guy!! Keep up the good work... and I am older than 24.....

**Littlebigguy** · 11-12-2003, 06:07 PM

Originally posted by gr81
what about brown rice!

sorry I couldn't resist.

In all seriousness though, the arm development is coming along nicely but what about the back development. It looks to be lacking to me compared with the arms. That is what is gonna take your physique to the next level bro! Time to get that thickness underway, ya feel me? besides that you guys are nice and lean, looking good.

keep working hard

I definatly hear ya man. Thank you for the constructive critisizim.
My back is a pain in my ass, its not growing like i would like it, you are absolutly right about the arms and the back not matching. What do you recommend? 2x a week?

Also, i always wanted to be lean..always wanted to have the nice abs which i do have now. But i just decided screw it, i am going HEAVY and eating EVERYTHING. gonna put some nice size on me, and then around April or so, get on a REALLY strict diet and hit abs hard. Hopefully by July, i will be big AND cut. Not sure if i can do it in a 3 month period though. never tried it.

Get on steroids? I wouldnt even if you paid me. well, maybe if you bought me a lamborghini murcielago.

Thanks everyone..keep em coming

**Littlebigguy** · 11-12-2003, 06:08 PM

Originally posted by Sapphire
You're welcome Big guy!! Keep up the good work... and I am older than 24.....

Come on, how old are ya? 34?

on, and BTW, i see you are a network engineer..COOOL.

My buddy and I work for GM, well, Delphi to be specific. Supervisors/Engineesr

**gr81** · 11-12-2003, 06:38 PM

Originally posted by Littlebigguy
I definatly hear ya man. Thank you for the constructive critisizim.
My back is a pain in my ass, its not growing like i would like it, you are absolutly right about the arms and the back not matching. What do you recommend? 2x a week?

It is hard to comment when I don't know what you do for the back. I don't think taht 2X/week is necessarily. You need to be lifting heavy when it comes to teh back. It takes extra intensity to develop the back. It is one of the bigger muscles and you gotta treat it like so. I reccommend heavy compound movements like the deadlift, bent over rows, powercleans, 1 arm rows and other multi joint compound movements be your staple. Besides that, you gotts have the Wide Grip Pull ups in the routine and just pick a few more movements that can supplement those. Get creative and be as intense as possible. my 2 cents.

**Littlebigguy** · 11-12-2003, 06:50 PM

Originally posted by gr81
It is hard to comment when I don't know what you do for the back. I don't think taht 2X/week is necessarily. You need to be lifting heavy when it comes to teh back. It takes extra intensity to develop the back. It is one of the bigger muscles and you gotta treat it like so. I reccommend heavy compound movements like the deadlift, bent over rows, powercleans, 1 arm rows and other multi joint compound movements be your staple. Besides that, you gotts have the Wide Grip Pull ups in the routine and just pick a few more movements that can supplement those. Get creative and be as intense as possible. my 2 cents.

wow, i see why it isnt growing, i think i might do 2 of the excercises you just named.

I do:

Wide grip lat pull-down- machine
Wide grip pull up- myself
seated rows- machine
umm..i forgot the name of the last one..its where i am leaning against the machine and pull the weight back into my gut..know what i mean?

So, the choice of excescises must be my probelm then eh?

**Sapphire** · 11-12-2003, 07:46 PM

Originally posted by Littlebigguy
Come on, how old are ya? 34?

on, and BTW, i see you are a network engineer..COOOL.

My buddy and I work for GM, well, Delphi to be specific. Supervisors/Engineesr

34!!! well I never!!!

I'm not tellin'..... a lady never revels her age.... way older than you is enough.

Yup I am a network engineer! Cool industry, no?? Microsoft or Novell shop???

**Sapphire** · 11-12-2003, 07:47 PM

Originally posted by gr81
what about brown rice!

sorry I couldn't resist.

In all seriousness though, the arm development is coming along nicely but what about the back development. It looks to be lacking to me compared with the arms. That is what is gonna take your physique to the next level bro! Time to get that thickness underway, ya feel me? besides that you guys are nice and lean, looking good.

keep working hard

OK then brown on rice... healthier anyway!

**Jonwell** · 11-12-2003, 08:45 PM

Rubber Raw is correct! If you want to hang with the hardcore warriors, you've got to get on the juice little man.

**butterfly** · 11-12-2003, 10:25 PM

Originally posted by Jonwell
Rubber Raw is correct! If you want to hang with the hardcore warriors, you've got to get on the juice little man.

Since Littlebigguy has already stated he's not into the roids, your comment seems misplaced.

**butterfly** · 11-12-2003, 10:27 PM

Originally posted by Littlebigguy
Hey beautiful, i mean butterfly..

Leg pics will be on here in less then 3 months. they are not bad right now, they are actually nice and cut up, but when they need to be a TINY bit bigger in mass before i show you them. But dont worry, they are definatly coming..

Sweet talker

I'll give you a 7 on the body parts I can see but I'll have to hold back my final opinion until I see those legs, calves and glutes

**Fade** · 11-12-2003, 10:32 PM

Yall look great.

Ahh...to be lean again....some day.....some day.

**gr81** · 11-13-2003, 03:21 AM

Originally posted by Littlebigguy
wow, i see why it isnt growing, i think i might do 2 of the excercises you just named.

I do:

Wide grip lat pull-down- machine
Wide grip pull up- myself
seated rows- machine
umm..i forgot the name of the last one..its where i am leaning against the machine and pull the weight back into my gut..know what i mean?

So, the choice of excescises must be my probelm then eh?

Well there you go. You have to appoach the back training with optimal intensity and it has to be trained heavy and hard. Anyone can build up bis, but to develop a barn yard back is much harder and tells you alot about that persons training habits. Start a cycle of the deadlifts and work your weight up. Also drop the pulldowns and hit the pullups, much better tool for developing that lat spread. Think about it, how strong can you possibly be if you can't bang out a simple pullup. Go with the free weight movements and hit it hard. If you need any more specific advice feel free to hit me up a PM bro. Good luck

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