a few pics of me

**atherjen** · 12-09-2003, 10:08 AM

as request put up a few shots of myself in the members pics gallery.
these photos were taken on Nov 11th. unsure of bf% in them. Will be competing in a fitness model search through the WNSO on March 6th here in Halifax,NS. then competiting in bb in the Nova Scotia provincials on April 3rd. Hopes are to also compete at the World Qualifers this summer.
stats:
18yrs old(19next month)
5'8
150lbs in these pics

**Rob_NC** · 12-09-2003, 10:21 AM

REALLY NICE! How 'bout some pics of your face too?

BTW~ Good luck in your comp.

**I Are Baboon** · 12-09-2003, 10:24 AM

You're only 18? Excellent work! You have very nice arms.

**atherjen** · 12-09-2003, 10:36 AM

thanks guys

yah only 18..Im young I know!

Rob I added a face shot from this summer to my gallery for you

**Jodi** · 12-09-2003, 10:37 AM

Like I've said before, You look fantastic sweetie

**BabsieGirl** · 12-09-2003, 10:43 AM

Jodi, I like your avi.

Atherjen -- You look amazing. Keep up the hard work. It's paying off.

What supps are you taking?

**atherjen** · 12-09-2003, 10:54 AM

thanks as always Jodi!

Babsie, ty!

just the basic supps. whey protein, daily vitamins, glutamine, ALA, and fishoil caps. used creatine while i was trying to gain more mass a couple months ago.

**J'Bo** · 12-09-2003, 10:56 AM

HOLY SHIT! Your huge for 19...how did you get like that?

**nikegurl** · 12-09-2003, 10:58 AM

you look GREAT! especially your arms and shoulders (but everything else too!)

**BabsieGirl** · 12-09-2003, 10:59 AM

Originally posted by Atherjen
Babsie, ty!
just the basic supps. whey protein, daily vitamins, glutamine, ALA, and fishoil caps. used creatine while i was trying to gain more mass a couple months ago

Okay. just wanted to see if I was missing out on supps. Again, you look great!!!

**Jodi** · 12-09-2003, 11:01 AM

Originally posted by atherjen
thanks as always Jodi!

Your welcome doll

Oh and that offer still stands, Arms for Legs

**atherjen** · 12-09-2003, 11:04 AM

aww thanks you guys!

J'Bo, not 19 yet.. hehe soon to be! and huge..

is that a good think.. now I feel like a giant! haha jk!
I think I got handed some decent genetics.

**J'Bo** · 12-09-2003, 11:06 AM

Yes those look like some crazy genetics

Huge in my books is a good thing.
However if your doing a physique comp. you dont want more mass. I geuss we will be competing together. Wicked should be fun

**atherjen** · 12-09-2003, 11:06 AM

Originally posted by Jodi
Your welcome doll

Oh and that offer still stands, Arms for Legs

hehe im sure we can give and take a lil.... ahhh find me a surgeon and hand over the legs

**atherjen** · 12-09-2003, 11:08 AM

Originally posted by J'Bo
Yes those look like some crazy genetics

Huge in my books is a good thing.
However if your doing a physique comp. you dont want more mass. I geuss we will be competing together. Wicked should be fun

thanks hun! feel much better now !

well the first one is a fitness model search.. I dont think Im going to be that big really. its a lil more then 3 weeks before my bb comp so I should be pretty darn lean then.
are you going to be competing in bb at the world qualifiers as well?

**J'Bo** · 12-09-2003, 11:09 AM

oh no i thought you were doing the figure comp at world q...the bb'ing world q is set for sept in edmonton already.

**atherjen** · 12-09-2003, 11:15 AM

ahhhh really? I thought they'd end up in Ontario somewheres. Edmontons nice tho! pricer plane ticket is all.

you still have my best wishes!

**Sapphire** · 12-09-2003, 11:17 AM

You look awesome!! I would LOVE to have abs like YOU! I am trying....

What sort of ab work do you do?

**atherjen** · 12-09-2003, 11:20 AM

aww thanks Sapphire

I only work abs about 1-2x week at most. but use alot of resistance in them. for example decline crunches w/plate on chest, cable crunches, reverse crunches w/weight between feet, hanging leg raise w/weight between feet.. altho I do twists on the decline with no weights, just high reps.

**J'Bo** · 12-09-2003, 11:37 AM

sapphire...sorry to say but those abs are genetic and no matter what we do we will never have abs like that

although i am sure she works hard to make them look even better

**Leslie** · 12-09-2003, 11:39 AM

Any body part is partly genetics, but if one is truly lean, like Atherjen is, they to can have abs almost like Atherjen

**atherjen** · 12-09-2003, 11:41 AM

I agree with Les, diet plays a big role in actually seeing your abs... but I think the overall developement has a role in genetics as well.

**Jodi** · 12-09-2003, 11:48 AM

Right there with you Les and Jen

Hell, when I competed I had abs for the first time in my life.

I never knew they existed before that

**J'Bo** · 12-09-2003, 11:52 AM

Originally posted by Leslie
Any body part is partly genetics, but if one is truly lean, like Atherjen is, they to can have abs almost like Atherjen

Well thats your opinion. If someone has huge plates that arent sliced like hers you will NEVER look like that! I did not say you couldnt have abs i meant it is rare to see a female with small little plates like she has.

**naturaltan** · 12-09-2003, 11:58 AM

world qualifiers in Edmonton you say?

I have abs like that, and here I thought it was all the situps I did when boxing

when all I needed to do was eat something more than pizza and drink beer

**ZECH** · 12-09-2003, 12:00 PM

Plates? That is what ab work is for. Just like any other muscle.

**Jenny** · 12-09-2003, 12:10 PM

Wow, looking amazing

You'll rock that comp

**nikegurl** · 12-09-2003, 12:12 PM

pssst - were you going to start a journal to log your training and diet? i bet i'm not the only one who'd like to follow along.

**Leslie** · 12-09-2003, 12:23 PM

NG~ Atherjen is following TP's carb cycling

**J'Bo** · 12-09-2003, 12:51 PM

Originally posted by naturaltan
world qualifiers in Edmonton you say?

I have abs like that, and here I thought it was all the situps I did when boxing

when all I needed to do was eat something more than pizza and drink beer

Yes the bodybuilding world qualifier is in Edmonton...i may go and watch. No NT your just a genetic freak too

DG...think what you like...you cant change the shape of your muscle you can only enhance them...plates are the sections in your abs

Thread: a few pics of me

Thread Tools

Display

a few pics of me

Similar Threads

Before and after pics useing gh/peptides anyone? (post pics)

BB pics with women, and old school pics

First set of me pics

before and after pics???

Posting Permissions