welcome back!![]()
Hi All! I know it's been ages and don't you hate when people fall off the face of the earth and then pop in for a few? Me tooThat's why you'll not be rid of me
![]()
I've been doing great and have had the BEST year of my life! Over the course of this year, I moved back to Indiana (you knew that though,) started really getting serious again about nutrition thus losing a grand total of 60lbs this year, started running and am registered for the Indianapolis Mini-Marathon (13.1 miles) in May and plan to run the Chicago Marathon in October. So needless to say my training has shifted but I'm doing amazing.
I've read here for the last month and have just become completely inspired by everyone again. It's nice to see the same butt kickers still going strong! I've adapted the program that several people helped me set up again and it helped me break through a plateau that was plaguing me for two months. I will soon restart a journal here for critique and criticism as I go after that last 40 that needs to go..goal for that is May 08 of course.
Well, I've rambled on enough, the dog is pacing and I'd better get her out before I'm cleaning up poo! Glad to see that everyone is doing incredibly well and I hope that this year has left you blessed!
Best!
Heather
Completed:
Indianapolis Mini Marathon 2004 and 2005
Valparaiso Mini Marathon 2006
Chicago Marathon 2004 and 2006
www.myspace.com/fitness_runner


welcome back!![]()


good to see you! Congrats on on your gains..or in some cases..'losses'..
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


you are going to be visited by three ghosts......
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


ever see the movie, Scrooged, with Bill mUrray? You will be visited with that sillynchick that beat him senseless!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


Hey Hammer!!!!!!!!!![]()
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Hammer!!good to see you here sweets! I've missed you!
Wow, you've been doing GREAT!!Amazing is the word really
![]()
Be sure and check in more often![]()
DISCLAIMER: