Reply With QuoteIts a cool vid. I didn't know he had one before it.
He bent rows with 495 like it is a warm up set.
Ronnie Coleman, The "UNBELIEVABLE"
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12-27-2003, 07:13 PM #1FLEXecutioner
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Ronnie Coleman, The "UNBELIEVABLE"
Got Ronnie's 2nd video, the "Unbelievable" for Xmas. My brother ordered it online, and it was a great suprise.
anyways, the guy is literally incredible. his size and strength is just literally, unbelievable. and that was 2 or 3 years ago (when the video was filmed), and now he's even BIGGER.
5 weeks out from the Mr. O,
deadliftss 805lb twice
frontsquats 585lb 4x
incline db press w/ 200lb db's for like 10 reps
tbar row w/12 45lb plates
shoulder press w/ 315lb for 10 reps
not only is it incredible to watch, but it is also very entertaining. pretty much throughout the entire video, before his lifts, he yells shit like "Lighweight", "Eeeeeeverybody" and "Nuthin but a Peanut". if you guys every heard Ronnie talk, you'd know why that was funny (he sounds like Tyson with a tad bit deeper voice).
for any Ronnie fans, or BB fans in general, i highly recommend it. See why he is the biggest and best BB ever (after Arnold of course haha), and probably for years to come.....
there's just something about seeing a 285lb ripped monster deadlift 805 pounds and afterwards yell, "LIGHTWEIGHT".You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-27-2003, 07:18 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-27-2003, 07:22 PM #3FLEXecutioner
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oh ya, forgot that one too.Originally posted by Mudge
He bent rows with 495 like it is a warm up set.
he bent rows 495 8x's
i mean i use 495 for reverse wrist curls, but damn, he throws that around like the weights are full of air.
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-27-2003, 08:06 PM #4Just call me Mayo ELITE MEMBER
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I heard there is supposed to be a new Ronnie video out soon anyone know more details?
Are you kidding me????
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