i dont see rissys apology![]()
To my very good and dearest friend and mentor, GOPRO,
I offer in words my sincerest apology for badgering you for Power/Rep Range/Shock Part duece and my feeble attempts to humiliate you into giving it to me and Rissole 1st by making up little scenerios of different times in your life that you did not want public, such as your 1st sexual experience with yourself. Heck I can't even colaborate that the incident acutally took place exactly like I had written!!! Anyway as you requested, this is my apology so now we can be bestest of friends again.... Hopefully you can forgive me for my rudeness and poor display of humor.
PS: NOW WHERE THE HELL IS PART 2??? Do I get it now after the formal appology??? Huuuu do I? Do I ???? Can I have it now?? Huuuu? Can I ????![]()

i dont see rissys apology![]()
True J'bo, true...Hmmmmmm...Originally posted by J'Bo
i dont see rissys apology![]()
But J'bo, what do you think of Fire's apology? Was it sincere enough? I want you to help me judge honey. If YOU say it was sincere enough I will give Fire some of my new program, but if you think it was maybe a little sarcastic or just not adequate, I will continue to withold.
Well, its up to J'bo now!
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www.prrstraining.com Time to GROW Without Plateau!
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Send me a PM or e-mail if interested. Thank you.

Well i think Fire needs to put a little more effort into it personallyOriginally posted by gopro
True J'bo, true...Hmmmmmm...
But J'bo, what do you think of Fire's apology? Was it sincere enough? I want you to help me judge honey. If YOU say it was sincere enough I will give Fire some of my new program, but if you think it was maybe a little sarcastic or just not adequate, I will continue to withold.
Well, its up to J'bo now!look at the ramble he did about nothing on Saturday...he is creative enough to kiss better booty. Sincere? Ha. Lets make him beg and whine and kiss my booty too
he can make a special tribute to GP and J'Bo the bodybuilding prince and princess
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Ris on the other hand needs to top Fire and so let the games begin![]()
Riss, Fire...you heard the beautiful woman...until you impress HER, you cannot impress ME. In other words...you gotta go through J'bo to get to GP!Originally posted by J'Bo
Well i think Fire needs to put a little more effort into it personallylook at the ramble he did about nothing on Saturday...he is creative enough to kiss better booty. Sincere? Ha. Lets make him beg and whine and kiss my booty too
he can make a special tribute to GP and J'Bo the bodybuilding prince and princess
![]()
Ris on the other hand needs to top Fire and so let the games begin![]()
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.

i like this deal![]()
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so lets see some Jenny shrines boyz![]()
hahahahahaha, fire is in trouble, fire is in trouble !!!!!!!!hahahahahahaha. see, little mr innocent over here just waits. hi guys,missed you all, got the computer prob solved, ah i think!!!!
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www.prrstraining.com Time to GROW Without Plateau!
Here he is! Mr patience and understanding. How ya liking the new program so far buddyOriginally posted by Tank316
hahahahahaha, fire is in trouble, fire is in trouble !!!!!!!!hahahahahahaha. see, little mr innocent over here just waits. hi guys,missed you all, got the computer prob solved, ah i think!!!!![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Hey, what about me?!?!I want the new program too and I haven't been bothering you! Is that going to have to change
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
HEy i need it too LOL
ut oh...i dont think that is what they were looking for, riss
looks like you dont get anything either Fire, since the deal was that you BOTH had to apologize![]()

verdict is....you both fail and either of you gets the REAL program.
gp gave ris a fake that is sure to make him lose 30 lbs of muscle and gain a large left testicle while making his peepee appear smaller![]()
totally awesome GP, thanks for e-mailing out so quickly.Originally posted by gopro
Here he is! Mr patience and understanding. How ya liking the new program so far buddy![]()
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www.prrstraining.com Time to GROW Without Plateau!
Oh man this is totally NOT fair,,, J'bo!! I kiss your ass enough!!! OK OK darnit, I'll do what I have to do.
J'bo babe damn your still hot as ever babe! I can't wait to see your new booty that you have been telling me about!! I don't know if my heart can handle it though. Your just to damn sexy! And 30lb side laterals??? That is amazing! Your doing only a little less then me on my Rep Range day. Great job!!!
GOPRO my young friend,,, I really don't know why I've carried on as I did. Version 1 of P/RR/S is just simply outstanding and really don't see a need to change it really. I'm sure V.2 is fantastic also and would be good to keep things fresh but I still love V.1 and with the exception of LEGS, everything is coming together very nicely on that program. So If someday you honor me with Version 2 is would be nice for a change of pace.
By the way, an updated picture of you would be great!! I'd like to put it up next to the one I already have of you on my Gym Wall!!! Your physic is so motivating I must say. I only wish that someday I will be worthy to fasten your weight belt for you.
Well I'll sit back and wait patiently for that motivational picture GOPRO!!!
OHHH yea and umm Part duece of P/RR/S just so I can look over it. I'd never use it unless again you thought I was worthy.
Your friend and biggest fan,
Fire
(notice no smiles or Hahaha's) I'm being very serious! Very serious!! your my inspiration!! Oh it's true, it's true!!!


ok...enough already....give it totehm! This is getting too sick in here....
(Can I have it too?)
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
J'bo, I think we are going to have to consider Fire's words here. You hold the final verdict in that luscious body of yours. Do you give Fire's newest apology two round butt cheeks up or down?Originally posted by firestorm
GOPRO my young friend,,, I really don't know why I've carried on as I did. Version 1 of P/RR/S is just simply outstanding and really don't see a need to change it really. I'm sure V.2 is fantastic also and would be good to keep things fresh but I still love V.1 and with the exception of LEGS, everything is coming together very nicely on that program. So If someday you honor me with Version 2 is would be nice for a change of pace.
By the way, an updated picture of you would be great!! I'd like to put it up next to the one I already have of you on my Gym Wall!!! Your physic is so motivating I must say. I only wish that someday I will be worthy to fasten your weight belt for you.
Well I'll sit back and wait patiently for that motivational picture GOPRO!!!
OHHH yea and umm Part duece of P/RR/S just so I can look over it. I'd never use it unless again you thought I was worthy.
Your friend and biggest fan,
Fire
(notice no smiles or Hahaha's) I'm being very serious! Very serious!! your my inspiration!! Oh it's true, it's true!!!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
No problem buddy! Have you put on like 10 lbs of muscle in 3 weeks like I promised?Originally posted by Tank316
totally awesome GP, thanks for e-mailing out so quickly.![]()
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All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
is this for real?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

2 butt cheeks upOriginally posted by gopro
J'bo, I think we are going to have to consider Fire's words here. You hold the final verdict in that luscious body of yours. Do you give Fire's newest apology two round butt cheeks up or down?but Rissy on the other hand
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11 lbs buddyOriginally posted by gopro
No problem buddy! Have you put on like 10 lbs of muscle in 3 weeks like I promised?![]()
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www.prrstraining.com Time to GROW Without Plateau!
Originally posted by J'Bo
but Rissy on the other hand![]()
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i guess you finally see the error of your ways Riss
Not really "powerpussy" J'Bo just knows how i feel about her without me havin to brown nose her![]()

your right...i dorissy is one of my best friends
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11!!!! Wow, I AM good!Originally posted by Tank316
11 lbs buddy![]()
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All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Well, Fire, its looks like your in! J bo has approved your apology with 2 incredibly squeezable and luscious butt cheeks up!Originally posted by J'Bo
2 butt cheeks upbut Rissy on the other hand
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All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.

luscious cheeks hey
well i think Fire deserves it but what about me? do i get it too for being a judge? and how come Stace got some Redline and i cant even order/buy some without it taking 3 weeks to get here![]()
You're in Canada. You might as well be in MarsOriginally posted by J'Bo
luscious cheeks hey
well i think Fire deserves it but what about me? do i get it too for being a judge? and how come Stace got some Redline and i cant even order/buy some without it taking 3 weeks to get here![]()
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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