Sounds like you are pretty new to the game.
That's kinda a hard question to answer as we don't know your goals, age, or what you look like now.
If you are just starting then just stick with protein powder until you get more into it and can decide what you are after. And if you are trying to bulk, eat meat, as much as you can.



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Those are the very words that are often repeated although not neccessary. Why? Because you look great!


How's it going Jay? 
Nice answers buddy, that's why I tie the sock to a string so it won't fall of..............I mean...........I don't have that problem 
