Reply With Quotei'd recommend a full body workout 2x's a day for the next 6 weeks straight
dont get too much sleep, it'll hamper your gains...do 3-4 hours of cardio
and eat 3 square meals a day
What can i do?
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Thread: What can i do?
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04-06-2004, 06:18 PM #1ill show u string pea's
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What can i do?
just woundering what i can do besides take prohormones er n e thing like that to get bigger and stronger.and i know sum people are goina say "its simple just work out" and i know i do work out,constantly,have bein for 4 years now. it just seems to me im not making the gains im wanting ,it seems everyone around me is getting stronger,faster.im not sure if there taking sumthing that im not or what.I have a pretty good diet at this point so im sure thats not hurtin me and i lift 5 days a week weekends off(except sumtimes on sunday)so if u guys could gimme sum pointers id greatly appriciate it.
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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04-06-2004, 06:20 PM #2Registered Abuser
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04-06-2004, 06:22 PM #3Monochromatic Bunny
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Cats, are you high on something ?
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04-06-2004, 06:23 PM #4Filthy Animal
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I'd post your diet to be SURE that its good. Diet has always been the key for me. Also, try different workouts to see what works best for u. P/RR/S is great! Also, lots of people have good luck with MaxOT and some other programs. I wouldnt recommend working out Mon-Fri if u can help it. Really not a good idea to lift more than 2 days in a row without a day off.
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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04-06-2004, 06:24 PM #5Registered Abuser
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are you?Originally posted by Vieope
Cats, are you high on something ?
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04-06-2004, 06:24 PM #6Filthy Animal
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Originally posted by myCATpowerlifts
i'd recommend a full body workout 2x's a day for the next 6 weeks straight
dont get too much sleep, it'll hamper your gains...do 3-4 hours of cardio
and eat 3 square meals a day
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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04-06-2004, 06:29 PM #7Monochromatic Bunny
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Can you ask me again in one hour ?Originally posted by myCATpowerlifts
are you?
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04-06-2004, 06:32 PM #8Registered Abuser
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Originally posted by Vieope
Can you ask me again in one hour ?
I dont know if i'll be responsive at that point in time
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04-06-2004, 06:45 PM #9ill show u string pea's
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breakfast:7 eggs(2 yolks rest whites) and three scoops of PB
meal 2: 3 burgers(george forman grill) no buns just patty and letuce
lunch:bowl of oatmeal with cup and half of milk
3rd meal:2 cans of tuna and a salad
4th meal:and at this point i usually run out of meal ideas heh so i just have like a sandwich with like turkey or chicken with lettuce and tomatoe
5th meal:sumtimes eggs again sumtimes beef (depends on what im wantin)and a protein bar wich i ran out of right now and have to go get tomorrow hehChampions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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04-06-2004, 06:52 PM #10Monochromatic Bunny
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You are not eating enough.
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04-06-2004, 06:54 PM #11ill show u string pea's
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what els do u think i should be eating?
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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04-06-2004, 06:59 PM #12ill show u string pea's
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or how much more do u think i should be eating?
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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04-06-2004, 06:59 PM #13Monochromatic Bunny
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Can you post your diet at the "diet forum" ? I donīt have the time to list the foods, I am sure somebody can do it for you.Originally posted by Diesel
what els do u think i should be eating?
Just post the thread name as "my diet" or something like that. Thanks
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04-06-2004, 07:05 PM #14Filthy Animal
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Diesel...your diet is definitely part (or all) of your problem. You should read the stickies in the Diet forum.
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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04-06-2004, 07:52 PM #15Registered Abuser
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guys guys cmon....
obviously he isnt working out enough...
Ok try this:
100 reps for 120 sets on every muscle
2x a day
4-5 hours of cardio
and just for that extra edge, eat 2 giant meals a day...
If you dont grow on this i dont know what the hell is wrong with your body man
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04-07-2004, 10:44 AM #16ill show u string pea's
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haha ya funny
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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