does one cheat day affect my diet?
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does one cheat day affect my diet?
Ohhhhhhhh.... umm... ok
Go to training and do a search. Cheat days are usually a regular part of peoples diets, but when, and how much are very different per person.
Is anyone else confused about the title of this thread? :scratch:
I want to see a pic of the Canadian Hottie. :)
Just a little bit.Quote:
Originally Posted by Monolith
A whole cheat day would ruin my entire week, a cheat meal only costs me a couple days.
To me, a Canadian Hottie would equate J'Bo. :heartpump :heartpump ;)
But I'd still like to se some pics of this chick :D .
:eek:Quote:
Originally Posted by Mudge
r u serious? I've wondered this myself but I had no idea it was so critical?
so one bad meal might slow you down a a couple days?
that's pretty bad :finger:
Dude, in a cheat day I can pound 6500+ calories. In a single cheat meal (more like a binge) I think my record is around 3400ish. Generally I tried to hold my cheat meals to around 2400 calories max.
If you are trying to remain in ketosis the whole week or something on 1500 calories a day, and you go to 3000 calories cheating then of COURSE it will impact your body, common sense!
Now if you are a diet facist and feel guilty about chewing sugar free gum, then a cheat is hardly going to be noticeable.
diet Nazis...
yeah, i love women who put the heading " canadian Hottie " . then they laugh when all the guys come running in to take a look at the pics.. and of course, our hottie has no pics in there... i am going back to j'bo.
So where is this Candanian hottie?
:yes:Quote:
A whole cheat day would ruin my entire week, a cheat meal only costs me a couple days.
Now you've done it! We cant answer any more of your questions until you post a pic. :D
Quote:
Originally Posted by Mudge
Mudge, could you please give an example of a typical "record" meal would be...im interested.
1 pizza from the grocer and 1/4 gallon of mint chip or cookie dough ice cream, or 4 double cheeseburgers from Burger King and a large chocolate shake.
:eek: DAMN!!!Quote:
Originally Posted by Mudge
The best I have done was 15 Krispy Kremes, 1 cinamon scone, 1 large Domino pizza.
:barf: You guys are animals! :eek:
my hats off to you mudge...Im sure you have no problem bulking.
theres yoru canadain hottie fellas!! your welcome
how can we verify that she is canadian?
I believe that they come with some sort of stamp or brand on their hind quarters, hold up,.. I'l check... :p
okay, get back to me on that one.
I am sure Trish is Canadian, shes from Toronto I believe.. personally I don't care where shes from, I care where shes goin,and hopefully thats in my direction :lick:
Mudge is a monster!!!
:eek:
DAMN!!! I looked in this thread for nothing. :mad:
Or I could do, one smaller pizza (1200ish calories), 2 liters of soda, and a half gallon of ice cream (2240ish calories), I know I could put that down back then but not sure about now. Right now my cheats are much much smaller, since I'm not bulking.Quote:
Originally Posted by P-funk
Really those are more like binges than cheats, but yeah if you throw in fast food and/or soda, you can bulk till no end.
When I had a hard time eating big because I came off a hardcore caloric deficit, I was pounding donuts and corn dogs as part of my diet. Hot pockets aren't bad either.