canadian hottie

**stephanie** · 07-09-2004, 08:25 PM

does one cheat day affect my diet?

**camarosuper6** · 07-09-2004, 08:26 PM

Ohhhhhhhh.... umm... ok

Go to training and do a search. Cheat days are usually a regular part of peoples diets, but when, and how much are very different per person.

**Monolith** · 07-09-2004, 09:08 PM

Is anyone else confused about the title of this thread?

**supertech** · 07-09-2004, 09:11 PM

I want to see a pic of the Canadian Hottie.

**Sean0621** · 07-09-2004, 09:12 PM

Originally Posted by Monolith

Is anyone else confused about the title of this thread?

Just a little bit.

**Mudge** · 07-09-2004, 09:52 PM

A whole cheat day would ruin my entire week, a cheat meal only costs me a couple days.

**DaMayor** · 07-09-2004, 10:16 PM

To me, a Canadian Hottie would equate J'Bo.

But I'd still like to se some pics of this chick

.

**Crono1000** · 07-10-2004, 12:24 AM

Originally Posted by Mudge

A whole cheat day would ruin my entire week, a cheat meal only costs me a couple days.

r u serious? I've wondered this myself but I had no idea it was so critical?
so one bad meal might slow you down a a couple days?

that's pretty bad

**Mudge** · 07-10-2004, 12:39 AM

Dude, in a cheat day I can pound 6500+ calories. In a single cheat meal (more like a binge) I think my record is around 3400ish. Generally I tried to hold my cheat meals to around 2400 calories max.

If you are trying to remain in ketosis the whole week or something on 1500 calories a day, and you go to 3000 calories cheating then of COURSE it will impact your body, common sense!

Now if you are a diet facist and feel guilty about chewing sugar free gum, then a cheat is hardly going to be noticeable.

**MarcusMaximus** · 07-10-2004, 05:05 AM

diet Nazis...

yeah, i love women who put the heading " canadian Hottie " . then they laugh when all the guys come running in to take a look at the pics.. and of course, our hottie has no pics in there... i am going back to j'bo.

**M.J.H.** · 07-10-2004, 08:56 AM

So where is this Candanian hottie?

A whole cheat day would ruin my entire week, a cheat meal only costs me a couple days.

**Var** · 07-10-2004, 10:01 AM

Now you've done it! We cant answer any more of your questions until you post a pic.

**kvyd** · 07-10-2004, 08:24 PM

Originally Posted by Mudge

I think my record is around 3400ish.

Mudge, could you please give an example of a typical "record" meal would be...im interested.

**Mudge** · 07-10-2004, 08:40 PM

1 pizza from the grocer and 1/4 gallon of mint chip or cookie dough ice cream, or 4 double cheeseburgers from Burger King and a large chocolate shake.

**P-funk** · 07-10-2004, 08:43 PM

Originally Posted by Mudge

1 pizza from the grocer and 1/4 gallon of mint chip or cookie dough ice cream, or 4 double cheeseburgers from Burger King and a large chocolate shake.

DAMN!!!

The best I have done was 15 Krispy Kremes, 1 cinamon scone, 1 large Domino pizza.

**Var** · 07-10-2004, 08:47 PM

You guys are animals!

**kvyd** · 07-10-2004, 09:03 PM

my hats off to you mudge...Im sure you have no problem bulking.

**gr81** · 07-10-2004, 10:09 PM

**gr81** · 07-10-2004, 10:10 PM

theres yoru canadain hottie fellas!! your welcome

**P-funk** · 07-10-2004, 10:10 PM

how can we verify that she is canadian?

**gr81** · 07-10-2004, 10:13 PM

I believe that they come with some sort of stamp or brand on their hind quarters, hold up,.. I'l check...

**P-funk** · 07-10-2004, 10:14 PM

okay, get back to me on that one.

**gr81** · 07-10-2004, 10:18 PM

I am sure Trish is Canadian, shes from Toronto I believe.. personally I don't care where shes from, I care where shes goin,and hopefully thats in my direction

**Crono1000** · 07-10-2004, 10:42 PM

Mudge is a monster!!!

**BUSTINOUT** · 07-11-2004, 02:08 AM

DAMN!!! I looked in this thread for nothing.

**Mudge** · 07-11-2004, 02:56 AM

Originally Posted by P-funk

The best I have done was 15 Krispy Kremes, 1 cinamon scone, 1 large Domino pizza.

Or I could do, one smaller pizza (1200ish calories), 2 liters of soda, and a half gallon of ice cream (2240ish calories), I know I could put that down back then but not sure about now. Right now my cheats are much much smaller, since I'm not bulking.

Really those are more like binges than cheats, but yeah if you throw in fast food and/or soda, you can bulk till no end.

When I had a hard time eating big because I came off a hardcore caloric deficit, I was pounding donuts and corn dogs as part of my diet. Hot pockets aren't bad either.

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