glutes
Just wondering. What is your worst body part?
Mine would be shoulders.
-trHawT-
glutes
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!
.............. Ass
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I think my problem is definitely not including upright rows.
-trHawT-
Ears![]()
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.
I don't know why my glutes won't shred. I do walk'n lunges, all kinds of squats,extenions, leg presses,ham string excerises, I run like a fuck'n deer(when I'm train'n I putt'n in between 25 and 30 miles a week). My glutes are hard and shaped but they will not get striated.
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!
Lats
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
My ass!
My stomach and abs are fine. And my boobs are fine.
But my ass is big. Like J-Lo's.Gadonka donk! Ya smell what I'm cookin?
Lol.
-trHawT-
U mean what is a Badonkadonk?Originally Posted by Shae
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DGS! Diminished glute syndrom is a big problem nowadaysOriginally Posted by Mikhal
I suggest getting a gluteal orthodic
Yeah.Originally Posted by djrx06
Junk in my trunk and I hate it!![]()
i have large pores around my nose that require weekly facials![]()
Originally Posted by Shae
Something you can put your mug on saddle up and ride!!!!!!
You'd rather have a flat ass?? Um I vote no!!!!!!!!!!!! how many people here vote no?
Split the difference, medium size ass is best.![]()
IMHO
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.


biceps or abs.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Thanks love. My ass is like friggin huge.Originally Posted by MaxMirkin
You compared it to J'Lo's ass, that is NOT huge. That's outstanding!!! I'm with djrx06 on this one.Originally Posted by Shae
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P.S. To answer the original question: quads![]()
Rules? You mean we have RULES for that???
calves![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Oh, and I vote for Shae to post a pic of her nice ass![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
AMEN!Originally Posted by PreMier
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holy fuck i would


I second the motion.Originally Posted by PreMier
All in favor say 'aye!'
AYE!
All opposed?
...
the motion is..passed. Shae! It is unanimous!
post pics of your booty!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Where do I begin????
Gut, chest, arms, back, shoulders, ass...I'll come up with something else later
-Tony-
HIHT: High Intensity Hybrid Training
My inner-thighs, they are really making me angry!!![]()
Jo-Anna - Juicy Wet Member
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