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#31 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#32 |
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P/RR/S groupie
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I FINALLY get to see Danielle!!! YIPPEEEEE!! Now I know what I will look like eventually since YOU GP are MY coach too! ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#34 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
Don't know whether you'll ever look like THAT, and don't know if you'd even want to. |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#35 | |
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P/RR/S groupie
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Quote:
and would NOT want to lose them. Neither would Chris... ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#36 |
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Im hungry
Elite Member
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Why is rissole wearing a sports bra in your sig?
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
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#37 | |
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P/RR/S groupie
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Quote:
How are you sweetheart??? ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#38 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#39 |
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P/RR/S groupie
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LOVE her legs... so long and lean!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#40 | |
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P/RR/S Advisor
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Quote:
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#41 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#42 | |
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Im hungry
Elite Member
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Quote:
Ive been moving into my new apartment all weekend, Im sore, tired, and just want to go Home. Besides that... Dandy, and you? |
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
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#43 | |
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P/RR/S Advisor
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Quote:
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#45 |
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Obsessed
Elite Member
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Wow, good job training her gopro!
She definitely has a great physique, and she's pretty as well. How's her personality? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#46 | |
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P/RR/S groupie
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Quote:
ohhh yeah... now I remember, your loss. ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#47 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#48 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#49 |
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P/RR/S groupie
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Does Danielle do P/RR/S as well?? Just curious.
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#50 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#51 |
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P/RR/S groupie
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I get it... I suppose that is the major advantage of training someone in person, being able to change workout on the fly. Anyway.... she looks really strong.
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#52 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
She IS strong...some of her better lifts are... -35 lb strict alternating dumbell curls for 6-8 -75 lb one arm rows for 12 -5 forty five lb plates on each side of the leg press for 12 deep reps -55 lb dumbell bench presses for 8-10 |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#53 | |
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P/RR/S groupie
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Quote:
WOW! She is strong!! I will be that strong someday!! I KNOW I WILL!! (well maybe ALMOST as strong) and SURE come back to NY!! No HURRICANES up here!! |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#54 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
Yes, you WILL be that strong one day...shoving all of the men out of the way in the gym. |
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Monthly columnist for Muscular Development and Ironman magazi |