Great pics GG! Be better uncensored, but great just the same!Your engagement rings in the mail, LOL
Well, after a few weeks of stalling and empty promises, I've made good for those of you curious to see my progress from average to something better than that.
Gallery's open. This experience sucked, you know, posting not-so-flattering photos of myself on the internet. But I guess it helps if people can give me pointers, encouragement, critiques whatever...
Feel free to leave comments, wedding proposals, etc.![]()
Great pics GG! Be better uncensored, but great just the same!Your engagement rings in the mail, LOL
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
You are doing fantastic !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
Hahaha! Thanks Rock. It better not be a Lifesaver!Originally Posted by rock4832
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Thanks, GW. Slowly but surely...Originally Posted by gwcaton
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Crap! Ummm... no it isn't...Originally Posted by GoalGetter
But seriously, your pics do look fantastic! Your body looks very sexy. Keep up the awesome work and keep posting pics!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Awww.. now i'm totally blushing. You called me sexy (well my body anyway). haha...Originally Posted by rock4832
Thanks!
I sent ya a gummy lifesaverOriginally Posted by GoalGetter
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The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!![]()
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?![]()
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300


When did you say you were going to the show???
Just kidding! Hey GG, your progress is awesome! Great job!!!
I guess rather than buying you drinks and appetizers I'll have to offer you Grilled skinless-boneless chicken breast with Steam veggies!!!
Again, you look great!!!! Thanks for sharing!!!!!
Pics look good BTW. You are making some great progress!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!![]()
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?![]()
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
GG, just out of curiousity, how are you measuring your body fat %?
Ivy,
You are doing wonderfully. Nice transformation. Keep on this path and you will be "elite" in no time. I commented on a few of your pics in gallery. All in all I think you have an unique blend of remarkable muscle shape and femininity that a lot of women have a hard time balancing (e.g. you still retain a nice female shape). Apart from aesthetics you look genuinely very strong too.
Now you got me remotivated to get back into it. My gym was damaged in the hurricane down here so just as soon as it gets back open I am hitting it hard and getting back on the program.
Keep it up,
OD
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
Sorry to break it to you, but you've passed into the world of being sexy. Of course it doesn't hurt that you are wearing a bra and tight shortsOriginally Posted by GoalGetter
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BTW judging from your original pic your face is probably the sexiest part of you.![]()
Awesome work and all these positive comments should show you that you have achieved something. Keep it up and you'll reach your goals!
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
Yum!Originally Posted by I'm Trying
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Thanks David! I was freaking out thinking I'd be laughed at, but everyone's been great (and hopefully HONEST! hahaha!)Originally Posted by david
Thanks!Originally Posted by I'm Trying
Hopefully in a week or two I'll have some better pics (better=more progress).
Calipers. I have someone else do it for me, so I don't screw it up. He does it three times in each spot before doing the calculations.Originally Posted by aggies1ut
Why? Do I look like I'm more than 15% BF right now? God, I hope not!
Oceandude, thanks! I'm flattered.Originally Posted by OceanDude
Sorry about your gym. How long till they are open again? Was it a lot of damage?
hahahahahaha - blushing all over the place. I'm horrible at taking compliments, Ponyboy. Thank you.Originally Posted by ponyboy
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Looking good GG![]()
Thanks, Jenny!Originally Posted by Jenny
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You look great GG! You have fabulous legs!! You shouldn't be embarassed of those pics, you are beautiful!![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Awwwww! Thank you, Sapphire! As are you, my dear!Originally Posted by Sapphire
After my current "program" is done and I'm on my own (without a trainer), I'm thinking of trying P/RR/S, so I'll be bugging you and the rest of the "team gopro -- p/rr/s" folks for help!
Since I've already committed to my trainer for 12 weeks, I'm following his program through. His other clients (the serious ones like me, anyway) have had unbelievable results, so I have faith he'll help lead me down that path as well. Five more weeks.


You have made some great progress Ivy! I love your quads........Yum! You look awesome and sexy. Nice butt pic also! Keep working hard and you will get where you want to be. Now about that marriage thang................you got to come to NC first, not out west!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Thanks, DG. "Yum" huh? hahaha! Man, you all sure know how to make a girl smile first thing in the morning!Originally Posted by dg806
So that's how it's gonna be, huh?Originally Posted by dg806
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Oh, and to whoever moved my thread to Open Chat - thanks.I had no idea where to post it, so I figured I was still "newbie" enough to post in new members.


Well I could be persuaded to come to Florida and bring you back!Originally Posted by GoalGetter
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
haha, as much as I'm disliking florida right now (understatement), it might not take much convincing to steal me away to anywhere!Originally Posted by dg806


Directions????![]()
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Funny guy!Originally Posted by dg806
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Hey you guys stop trying to pilfer the local beauty...
OD
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
DISCLAIMER: