best of both worlds

lil dred · 10-25-2004, 12:16 PM

quick question that i need help with. I have like 19% body fat am 5'6" and weigh 180lbs, my 1 rep failure for bench is 190lbs and i shoulder press about 150 lbs (4-5)reps. i have made substantial muscle gain in the past year especially using creatine and i continue to want to increase mass, power & strength but i am scared to incorporate any cardio as i feel it will interfere with my mass gains, i take in about 2800 cals a day. Whats the best way to lose fat and gain mass at the same time, i know its pretty impossible without cardio but in the past i incorporated joggin but it made me feel weaker. the fat is only in my midriffs. any help would be appreaciated. thanks

lil dred

bulletproof1 · 10-25-2004, 12:17 PM

Quote:

Originally Posted by lil dred

Whats the best way to lose fat and gain mass at the same time,
lil dred

choose 1 or the other. both at same time wont get you very far.

Du · 10-25-2004, 12:21 PM

Quote:

Originally Posted by lil dred

quick question that i need help with. I have like 19% body fat am 5'6" and weigh 180lbs, my 1 rep failure for bench is 190lbs and i shoulder press about 150 lbs (4-5)reps. i have made substantial muscle gain in the past year especially using creatine and i continue to want to increase mass, power & strength but i am scared to incorporate any cardio as i feel it will interfere with my mass gains, i take in about 2800 cals a day. Whats the best way to lose fat and gain mass at the same time, i know its pretty impossible without cardio but in the past i incorporated joggin but it made me feel weaker. the fat is only in my midriffs. any help would be appreaciated. thanks

lil dred

Personally, Id say bulk for a while, its winter. Come february or so, start cutting. But, make it a clean bulk. Check out the diet/nutrition forums for all the info on that.

But yea, Id say bulk first, put on the mass, then rip it up come early spring. Maybe thats just me, Id rather be big and somewhat undefined than smaller and defined.

Vieope · 10-25-2004, 12:25 PM

This is in the Openchat. Somehow I thought this thread was about bisexuality.

Du · 10-25-2004, 12:26 PM

Quote:

Originally Posted by Vieope

This is in the Openchat. Somehow I thought this thread was about bisexuality.

Like a John H thread? Variety in all things?

Vieope · 10-25-2004, 12:28 PM

Quote:

Originally Posted by du510

Like a John H thread? Variety in all things?

MaxMirkin · 10-25-2004, 12:30 PM

John H. can't be real. Somebody's been fucking around with us for a while now.

Du · 10-25-2004, 12:31 PM

Quote:

Originally Posted by MaxMirkin

John H. can't be real. Somebody's been fucking around with us for a while now.

Is this your way of saying you use "John H." as a screename too?

Vieope · 10-25-2004, 12:38 PM

Quote:

Originally Posted by MaxMirkin

John H. can't be real. Somebody's been fucking around with us for a while now.

I think the same thing about Johnnny.

MaxMirkin · 10-25-2004, 12:46 PM

Quote:

Originally Posted by du510

Is this your way of saying you use "John H." as a screename too?

Nah, I wish I was that clever.

10-25-2004, 12:16 PM	#1
lil dred lil dred Join Date: Oct 2004 Posts: 2	best of both worlds quick question that i need help with. I have like 19% body fat am 5'6" and weigh 180lbs, my 1 rep failure for bench is 190lbs and i shoulder press about 150 lbs (4-5)reps. i have made substantial muscle gain in the past year especially using creatine and i continue to want to increase mass, power & strength but i am scared to incorporate any cardio as i feel it will interfere with my mass gains, i take in about 2800 cals a day. Whats the best way to lose fat and gain mass at the same time, i know its pretty impossible without cardio but in the past i incorporated joggin but it made me feel weaker. the fat is only in my midriffs. any help would be appreaciated. thanks lil dred

10-25-2004, 12:30 PM	#7
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	John H. can't be real. Somebody's been fucking around with us for a while now. The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

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10-25-2004, 12:25 PM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	This is in the Openchat. Somehow I thought this thread was about bisexuality.