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Help...........................
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Thread: Help...........................
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12-06-2004, 06:14 AM #1Registered User
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Help...........................
Hi,
would anyone be able to help me with supplements? I'm just totally confused
on what should I take (too much choice available!). I go regularly to the gym (i.e. 3-4 times a week for 40 - 60 min each time) and would like to find something for burning excess fat (I'm not fat tho - 186cm, 82kg - but would like leaner muscles and lose a couple of kgs) and something to increase muscle volume without gaining weight... and nothing dangerous as I don't really normally like to take supplements (bad experience 
). ...
Thanks if anyone could help me..
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12-06-2004, 06:32 AM #2Lucky Luke
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"If you're not part of the solution, you're the precipitate."
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12-06-2004, 06:43 AM #3Registered User
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Thanks a lot Mate.. much appreciated.
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12-06-2004, 06:54 AM #4Lucky Luke
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Please take it seriously. It really is 90% diet. You can expirement with all the supp's in the world and spend TONS OF MONEY. It's not worth it buddy. Nail down the diet.
"If you're not part of the solution, you're the precipitate."
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12-06-2004, 07:25 AM #5Registered User
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Thanks. I will keep that in mind. I'm not a supplement fan anyway (never took any). I'm much more a diet/natural way fan. I was only looking at supplements because I would like to just topup now and get leaner muscle (this excess fat I don;t seem to be able to get rid of). Thats all really. again thanks
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12-06-2004, 07:32 AM #6Lucky Luke
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Again, diet. What's your goal?
Originally Posted by gaucherp
"If you're not part of the solution, you're the precipitate."
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12-06-2004, 07:53 AM #7Registered User
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goal is:
1- Leaner muscle
2- excess fat (but understand I'm no fat 1m86 for 81 kg)
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12-06-2004, 08:06 AM #8Lucky Luke
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Yea, that's like 6'2" @ 178lbs. What do you mean by "lean muscle"? Less intramuscular fat? what's your training like? Diet? Look at the stickies on each forum. There's TONs of info on this site.
"If you're not part of the solution, you're the precipitate."
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