I'm listening to frank sinatra![]()
The truth about me..........uh, I don't really know anymore! I just got started back to hard core lifting after about a year layoff due to injury. I'm 5`10", 225lbs, bf?..probably somewhere between 10 and 15. I still did some cardio. I havn't maxed yet, I'm waiting untill the first of the year for that. I've still lifted in the past year, but only to maintain.
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson

I'm listening to frank sinatra![]()
"If you're not part of the solution, you're the precipitate."


Mack The Knife
Oh, the shark, babe, has such teeth, dear
And it shows them pearly white
Just a jackknife has old MacHeath, babe
And he keeps it … ah … out of sight.
Ya know when that shark bites, with his teeth, babe
Scarlet billows start to spread
Fancy gloves, though, wears old MacHeath, babe
So there’s nevah, nevah a trace of red.
Now on the sidewalk … uuh, huh … whoo … sunny mornin’ … uuh, huh Lies a body just oozin' life … eeek!
And someone’s sneakin' ‘round the corner
Could that someone be Mack the Knife?
A-there's a tugboat … huh, huh, huh …
down by the river don’tcha know
Where a cement bag’s just a'droopin' on down
Oh, that cement is just, it's there for the weight, dear
Five'll get ya ten old Macky’s back in town.
Now, d'ja hear ‘bout Louie Miller?
He disappeared, babe
After drawin' out all his hard-earned cash
And now MacHeath spends just like a sailor
Could it be our boy's done somethin' rash?
Now … Jenny Diver … ho, ho … yeah … Sukey Tawdry Ooh … Miss Lotte Lenya and old Lucy Brown
Oh, the line forms on the right, babe
Now that Macky’s back in town.
Aah … I said Jenny Diver … whoa … Sukey Tawdry Look out to Miss Lotte Lenya and old Lucy Brown
Yes, that line forms on the right, babe Now that Macky’s back in town …
Look out … old Macky is back!!
this Frank Sinatra shit is more violent than rap
you don't get what you wish for ~ you get what you work for
...
He rocks.
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson


oops this goes here.
New York, New York.
New york, new york
Start spreading the news, I’m leaving today
I want to be a part of it - new york, new york
These vagabond shoes, are longing to stray
Right through the very heart of it - new york, new york
I wanna wake up in a city, that doesn’t sleep
And find I’m king of the hill - top of the heap
These little town blues, are melting away
I’ll make a brand new start of it - in old new york
If I can make it there, I’ll make it anywhere
It’s up to you - new york, new york
New york, new york
I want to wake up in a city, that never sleeps
And find I’m a number one top of the list, king of the hill
A number one
These little town blues, are melting away
I’m gonna make a brand new start of it - in old new york
And if I can make it there, I’m gonna make it anywhere
It up to you - new york new york
New york
you don't get what you wish for ~ you get what you work for
...

Wow, how did you know I was listening to Mack the Knife?![]()
"If you're not part of the solution, you're the precipitate."
who is SF and what happened to him? I know we've lost some members because of lies of where they work and stuff and it all blew up when we found out the truth.
my story goes like this:
in my teens my friends and I were getting into benching and such because that's what you do in high school- the whole "coolness" hierarchy, you had to be buff to be cool. Plus we learned about this "incredible" new supplement that was "almost as good as steroids without all the negative side effects" when paired with something or another lots of protein drinks. That's how I found musclemag.
Eventually I became friends with most of the crowd there and gradually my requests for knowledge became fewer and fewer until I was just the perverted kid with a pissing fixation that maybe if you just ignore him he'll go away. My how the times have changed.
So eventually we all migrated here, to IM.com. By this time I'm happily settled in a home with tit and haven't been motivated to keep lifting. We've been living the college life pretty much living off of pizzas, sodas, chinese food, and when we have the oppurtunity, beer. Granted, in the past few years I have had spurts where I would hit the gym, mainly last summer because tit and I were visiting our different homes for the summer and I had little else to do. Neither of us are fat by any means, but the pizzas are certainly taking us places we don't want to be, so about a week ago she started a new weight loss program and I'm being dragged down with he... I mean being supportive and eating healthy alongside her
So I probably shouldn't be at a bodybuilding board considering all this. I'm a twig compared to any given poster here. However, in my time here I can't help but pick up lots of knowledge about lifting and dieting, although I think I've forgotten everything I once knew about supps. So in that sense I've certainly gained something from it being a bodybuilding forum and not like a Smurf's fanclub forum.![]()


I haven't touched my weight bench in 8 month's, I'm so ashamed. I think I burnt out by pushing myself too hard. Not to worry I've been feeling the itch to get back, I go through these phases where I lift steadily for a year or 2 and then break for 6 to 9 month's. This time I can't get so damned hyped like I did a year ago. That's my problem I get so intense on things that I lose interest after a while, I have to work on pacing myself instead of instant gratification.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Originally Posted by Luke9583
Nope, that is the picture that is making me depressed. I have a good 25 pounds of blubber on that now.
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If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

I'll trade you
"If you're not part of the solution, you're the precipitate."
Originally Posted by Crono1000
How many times has that been mutilated with photo edit?
![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
Okay, but that means you get the little wiener schnitzle tooOriginally Posted by Luke9583
Why the hell am I saying this?![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
between your head, mine, dero's, and albob's there was no telling who's who for quite some time
becaus you love the punishmentOriginally Posted by irontime
![]()
Could be
![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Originally Posted by irontime
Ahhhh, you're german too!![]()
"If you're not part of the solution, you're the precipitate."
Well ya I am, but how the hell did you know that?
![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Magic![]()
"If you're not part of the solution, you're the precipitate."

actually, i'm romanian![]()
My dad's dad came over from Transylvania![]()
"If you're not part of the solution, you're the precipitate."
It was the use of 'schnitzle' wasn't it?
![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
That's goodOriginally Posted by Luke9583
At first I thought you were French
![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

NO!It was magic
![]()
"If you're not part of the solution, you're the precipitate."
Originally Posted by Luke9583
Must be that weird Transylvanian shit
![]()
![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Originally Posted by irontime
even I would hate me if I were french...
"If you're not part of the solution, you're the precipitate."

I'm allergic to fresh garlicOriginally Posted by irontime
![]()
"If you're not part of the solution, you're the precipitate."
OkayOriginally Posted by Luke9583
but you do kinda make people think you are with your sig
"Farò l'amore dolce voi dal camino e li bacio dappertutto."
isn't that french?![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)


And the "little wiener", good thing I have some black genesOriginally Posted by irontime
![]()
"I got 91% white genes, but my dick ain't one."
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

ItalianOriginally Posted by irontime
![]()
"If you're not part of the solution, you're the precipitate."
:o Oops, the "l'amore" thing kinda threw me off![]()
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)