How not to do Squats

cappo5150 · 12-13-2004, 08:58 PM

Sorry if this has been posted before.

http://www.staleytrainingsystems.com..._steinborn.MPG

redspy · 12-13-2004, 09:09 PM

Shit bro, what are you trying to say? I do that shit every week. Are you saying I should be doing something different, like lean forward less?

DOMS · 12-13-2004, 09:49 PM

That don't even do that kinda crap in the Special Olympics...

**Mudge** · 12-13-2004, 10:52 PM

What a great way to blow out your back. I spent plenty of my younger years doing stuff like that but when you get older, you stop doing it one way or another.

maniclion · 12-13-2004, 11:44 PM

Very unbalanced system, he should've put it down on the left when he was done to equalize the strain on his shoulders.

Luke9583 · 12-14-2004, 05:04 AM

Quote:

Originally Posted by Mudge

What a great way to blow out your back. I spent plenty of my younger years doing stuff like that but when you get older, you stop doing it one way or another.

Good point

ponyboy · 12-14-2004, 07:52 AM

Link not working for me.

cappo5150 · 12-14-2004, 09:41 AM

Quote:

Originally Posted by ponyboy

Link not working for me.

Try this.
Copy the URL, then open media player, go to File, Open URL, then paste it.

**Mudge** · 12-14-2004, 11:40 AM

Right Click > SAVE TARGET AS

works for me.

**P-funk** · 12-14-2004, 11:43 AM

that is what they used to do before they had power racks and squat racks. if you read a book on the history of weight lifting they talk about it.

Vieope · 12-14-2004, 11:48 AM

It is not squats. This guys almost pulled a Vieope. He just missed the rolling and the jumping part of the movement.

LAM · 12-14-2004, 12:49 PM

all of that for one lousy rep !

DFINEST · 12-14-2004, 01:05 PM

Quote:

Originally Posted by LAM

all of that for one lousy rep !

Really

12-13-2004, 08:58 PM	#1
cappo5150 Senior Member Elite Member Join Date: Sep 2003 Location: Venice, CA Posts: 2,318 Photos: 1	How not to do Squats Sorry if this has been posted before. http://www.staleytrainingsystems.com..._steinborn.MPG

12-13-2004, 09:09 PM	#2
redspy Member Join Date: May 2004 Posts: 3,040	Shit bro, what are you trying to say? I do that shit every week. Are you saying I should be doing something different, like lean forward less?
redspy Member Join Date: May 2004 Posts: 3,040

12-13-2004, 10:52 PM	#4
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	What a great way to blow out your back. I spent plenty of my younger years doing stuff like that but when you get older, you stop doing it one way or another.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-14-2004, 07:52 AM	#7
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Link not working for me.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

12-14-2004, 11:40 AM	#9
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Right Click > SAVE TARGET AS works for me.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-13-2004, 09:49 PM	#3
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,511 Photos: 5	That don't even do that kinda crap in the Special Olympics...

12-13-2004, 11:44 PM	#5
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,901 Photos: 10	Very unbalanced system, he should've put it down on the left when he was done to equalize the strain on his shoulders.

12-14-2004, 11:43 AM	#10
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,432	that is what they used to do before they had power racks and squat racks. if you read a book on the history of weight lifting they talk about it.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-14-2004, 11:48 AM	#11
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	It is not squats. This guys almost pulled a Vieope. He just missed the rolling and the jumping part of the movement.
	FURtherness

12-14-2004, 12:49 PM	#12
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	all of that for one lousy rep !
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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