Reply With QuoteShit bro, what are you trying to say? I do that shit every week. Are you saying I should be doing something different, like lean forward less?
How not to do Squats
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Thread: How not to do Squats
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12-13-2004, 08:58 PM #1Senior Member ELITE MEMBER
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How not to do Squats
Sorry if this has been posted before.
http://www.staleytrainingsystems.com..._steinborn.MPG
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12-13-2004, 09:09 PM #2Member
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12-13-2004, 09:49 PM #3Metrosexual ELITE MEMBER
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That don't even do that kinda crap in the Special Olympics...
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12-13-2004, 10:52 PM #4Super Moderator SUPER MODERATOR
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What a great way to blow out your back. I spent plenty of my younger years doing stuff like that but when you get older, you stop doing it one way or another.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-13-2004, 11:44 PM #5Bohemian Extraordinaire ELITE MEMBER
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Very unbalanced system, he should've put it down on the left when he was done to equalize the strain on his shoulders.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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12-14-2004, 05:04 AM #6Lucky Luke
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Good point
Originally Posted by Mudge
"If you're not part of the solution, you're the precipitate."
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12-14-2004, 07:52 AM #7Training Trainer ELITE MEMBER
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Link not working for me.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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12-14-2004, 09:41 AM #8Senior Member ELITE MEMBER
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Try this. Originally Posted by ponyboy
Copy the URL, then open media player, go to File, Open URL, then paste it.
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12-14-2004, 11:40 AM #9Super Moderator SUPER MODERATOR
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Right Click > SAVE TARGET AS
works for me.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-14-2004, 11:43 AM #10Patrick ELITE MEMBER
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that is what they used to do before they had power racks and squat racks. if you read a book on the history of weight lifting they talk about it.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-14-2004, 11:48 AM #11Monochromatic Bunny
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It is not squats. This guys almost pulled a Vieope. He just missed the rolling and the jumping part of the movement.
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12-14-2004, 12:49 PM #12Is Doin It 4 Da Shorteez
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all of that for one lousy rep !
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-14-2004, 01:05 PM #13Believe, Achieve, Succeed
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Really Originally Posted by LAM
Drama is the result of an attempt
to find wholeness & success
in the midst of forces that have been
birthed in chaos and nurtured in confusion.
-- No More Drama
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