Mine is my day off.![]()
CHEST
BACK
QUADS
HAMS
DELTS
BICEPS
TRICEPS
CALVES
ABS
FOREARMS
and what's your favorite exercise?
I love chest day and flat barbell bench presses. LOVE that pump!![]()
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
Mine is my day off.![]()
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
So basically Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday, and every other Monday?...Originally Posted by ForemanRules
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
I was on the 2 days on 2 weeks off program, but for the last month I have been getting to the gym 3 days a week.Originally Posted by bkc
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
That's all a pimp needs...Originally Posted by ForemanRules
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
back
love deadlifts and seated rows
Back is sweet. Probably my most outstanding muscle group...Originally Posted by shiznit2169
LOVE pulldowns!
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
Back - bent rows #1
2nd would be bi's - preacher curls
BACK
weighted dips, and standing single arm DB press, so i guess tris are my favorite since
those are my favorite exercises
Yet another point that we both agree on.Originally Posted by ForemanRules
This is getting scary.![]()
NEVER write a check with your mouth that you can't cash with your ASS!!
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I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
Who chose forearms?![]()
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
lolOriginally Posted by bkc
my fav day is easily shoulders
just love overhead pressing DB's...maybe cause I can look at my beautiful fluffy shiny hair while I do it
That is a great exercise to watch yourself on. You're so vain...Originally Posted by ASSPUNCTURE
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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