Which workout is better?
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Thread: Which workout is better?
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09-18-2005, 03:30 PM #1Registered User
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Which workout is better?
Hey
Sorry i already made this post in the training section. Not getting much response so I thought i'll try here.
Need to start a new workout tommorow since my back is now recovered.
Routine #1: (I configured this personally to give priority to weaker areas)
Monday - Chest, triceps and lower back/hamstring .
Tuesday - Back and traps.
Wednesday - Calves.
Thursday - Shoulders and traps.
Friday - Quads and calves.
Saturday - Off.
Sunday - Grip and biceps.
OR
Routine #2(full body routine)
1 day on 1 day off
Monday - deadlift, bench press, front squat, shrugs.
Tuesday - Off
Wednesday - Military press, squat, dips, wide chin-ups.
Thursday - Off
Friday - Deadlift, bench press, front squat, shrugs.
Saturday - off.
Sunday military press, squat, dips, wide chin-ups.
Sunday - Off
and so on
Which workout is better?Last edited by MuscleM4n; 09-18-2005 at 03:49 PM.
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