MuscleM4n

Hey

Sorry i already made this post in the training section. Not getting much response so I thought i'll try here.
Need to start a new workout tommorow since my back is now recovered.


Routine #1: (I configured this personally to give priority to weaker areas)
Monday - Chest, triceps and lower back/hamstring .
Tuesday - Back and traps.
Wednesday - Calves.
Thursday - Shoulders and traps.
Friday - Quads and calves.
Saturday - Off.
Sunday - Grip and biceps.



OR



Routine #2(full body routine)
1 day on 1 day off

Monday - deadlift, bench press, front squat, shrugs.
Tuesday - Off
Wednesday - Military press, squat, dips, wide chin-ups.
Thursday - Off
Friday - Deadlift, bench press, front squat, shrugs.
Saturday - off.
Sunday military press, squat, dips, wide chin-ups.
Sunday - Off

and so on



Which workout is better?

Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural.

Deadlift - 274lbs (NEW PB 9/8/2005)
Squat - 274lbs (NEW PB 19/8/2005)
Bench press - 154lbs
Total - 702lbs @ 132lbs
My Website
Full Body Pictures 26/9/2005
My Journal! - Progress pictures 28/8/2005
Paint bodybuilder
"Bodybuilding is a marathon not a sprint".

Originally Posted by P-funk:
"eat for size, train for strength".