Thread: Wong Hong's Latest News

Good luck in the Australian Grand Prix, I was just wondering what show you were going to do next.

You'll be in Mr. Olympia in no time!

Good Luck.

That is my goal , to compete at next year's Big.O! Will come a a little bigger than my last show (Toronto Pro 2004), ripped and symmetrical. I am all fired up and is going to battle it all out at the Australian Grand Prix.

asiansensation I have a question for you.
Do you think a very low carb diet ( 50 grams a day) for 2 or 3 weeks is ok for a guy 230 and 15% body fat.....just want to jump start my diet??

Originally Posted by ForemanRules

asiansensation I have a question for you.
Do you think a very low carb diet ( 50 grams a day) for 2 or 3 weeks is ok for a guy 230 and 15% body fat.....just want to jump start my diet??

http://www.ironmagazineforums.com/diet-nutrition/

Originally Posted by BigDyl

http://www.ironmagazineforums.com/forumdisplay.php?f=8

Not very specific

Originally Posted by asiansensation

That is my goal , to compete at next year's Big.O! Will come a a little bigger than my last show (Toronto Pro 2004), ripped and symmetrical. I am all fired up and is going to battle it all out at the Australian Grand Prix.

What do you weigh now / whats your height?

Originally Posted by BigDyl

What do you weigh now / whats your height?

6'1'' 230lbs

Foremanrules,

Based on my experience, going on a very low carbs (less than 50g) for more than 3 days is not advisable. Why don't you go on carb rotation? ie: one day on high carbs (maybe 200-300g), one day on moderate carbs (maybe 15g) and one day on low carbs (50g). By doing carb rotation you can lose bodyfat and maintain as much muscle mass as possible . Also, you will feel more energetic esp on high carbs day. Another reason is (if you are on a very low carbs and low calorie diet for a long time), then it's harder for you to lose bodyfat coz your metabolism would slow down dramatically.

Don't mind Foremanrules, he's a noob.

Originally Posted by asiansensation

Foremanrules,

Based on my experience, going on a very low carbs (less than 50g) for more than 3 days is not advisable. Why don't you go on carb rotation? ie: one day on high carbs (maybe 200-300g), one day on moderate carbs (maybe 15g) and one day on low carbs (50g). By doing carb rotation you can lose bodyfat and maintain as much muscle mass as possible . Also, you will feel more energetic esp on high carbs day. Another reason is (if you are on a very low carbs and low calorie diet for a long time), then it's harder for you to lose bodyfat coz your metabolism would slow down dramatically.

Good advise!

Originally Posted by asiansensation

Foremanrules,

Based on my experience, going on a very low carbs (less than 50g) for more than 3 days is not advisable. Why don't you go on carb rotation? ie: one day on high carbs (maybe 200-300g), one day on moderate carbs (maybe 15g) and one day on low carbs (50g). By doing carb rotation you can lose bodyfat and maintain as much muscle mass as possible . Also, you will feel more energetic esp on high carbs day. Another reason is (if you are on a very low carbs and low calorie diet for a long time), then it's harder for you to lose bodyfat coz your metabolism would slow down dramatically.

Looks good......I have had great success with low carbs in the past....but dread the idea of doing it again......cycling carbs looks like a much healthier option and less stressful to my body .

Originally Posted by BigDyl

Don't mind Foremanrules, he's a noob.

Yes I am

I try to stay 200g or less @ 230ish and that works well for me.

You had a contest in sept. right? how did that go?

The Qatar Classic was postponed to an uknown date. I was half way preparing when they announced it was postponed (6 weeks before the show). I am keeping my diet (not very strict though), stay lean and will be ready to rumble in March.

Originally Posted by asiansensation

The Qatar Classic was postponed to an uknown date. I was half way preparing when they announced it was postponed (6 weeks before the show). I am keeping my diet (not very strict though), stay lean and will be ready to rumble in March.

That's to bad that it got cancelled.
what do you think you weight will be at the day of the contest?

I will come at at around 223-225lbs at the Australian Grand Prix. My weight in my last show was 220lbs. A little bigger with a better package!

Nice man! and what was you weight when you turned pro?

I weighed 210 lbs when i turn pro.

Originally Posted by asiansensation

I weighed 210 lbs when i turn pro.

How tall are you?

Originally Posted by asiansensation

I weighed 210 lbs when i turn pro.

Damn man that's really good!

I like his look alot better than the bigger freaks with 50 inch wastes. He looks just like Melvin Anthony.