Pussy! What happened to the tough old hombre? Your supposed to chew the glass afterwards.
Ok Lady's and Gentleman. I have met Mr. Lam. He is one built Mofo. LAM stands for Lean and Mean which he fits the bill.
I just finished reading his morning shake and want to know how many of you really could stomach it. I couldn't and I'll admit it. Here it is
TUNA SHAKE~!
16 oz spicy V8, 1 can tuna, splash of worcestershire sauce and a dash of red pepper w/ 2 tablespoons of olive oil
Can you put it down the throat every morning or could you not?

Pussy! What happened to the tough old hombre? Your supposed to chew the glass afterwards.
no, id eat the can of tuna and drink the v8![]()


Nope, fuck that. I wouldn't even drink the V8 by itself.


Good stuff, even though it tastes like tomato sauce.Originally Posted by ihateschoolmt
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


that's why I like the spicy stuff. doesn't taste as much like tomato sauce.
musclepump...i fucking HATE getting my picture taken so I don't know when I'll be posting updated pics
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Throw in some vodka and have a bloody mary
You mean a "Bloody Tuna Mary"Originally Posted by cappo5150
Come on Mudge, tell me I'm a sissy and you would drink it with the TUNA in it?Originally Posted by Mudge
Originally Posted by BigDyl
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If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
my dog wouldnt eat that
What a great way to start your day off.Originally Posted by Tough Old Man
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different version of: "earing your red wings"Originally Posted by Tough Old Man
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
What about "Marys Bloody Tuna". That way if someone says "Tough, I don't like Mary's Bloody Tuna" and you can say "Just drink the juice real fast and eat the chunky stuff when you're done" but beware of the mercury levels in the tuna. mercury poisoning from Mary's bloody tuna....Originally Posted by Tough Old Man
6', 245 at 10%bf?? you basterd..lol.. hopefully ill be 280lbs, 6'3 @10% somedayOriginally Posted by LAM
"A bodybuilder once told me crack is good for cutting"


I would be willing to try it, but even oats in a shake can choke you like you are trying to eat/drink at the same time - which you essentially are. If I could get the consumption of calories over faster though sometimes I would.Originally Posted by Tough Old Man
There was supposedly in existence a Dextrose 20 product which I have never been able to find, that scores 20 on the GI.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Dextrose scoring a 20. Shit that stuff is all sugar and should score a 100. Would be interesting to find it.Originally Posted by Mudge
do not try this at home ,,,,,i tried it today put some tuna in my usual protein powder shake,,,,,,,there must have been bits of tuna stuck in my throught when i took a breath in ,,,i breathed a shit load of tuna into my lungs,,,,theyve been fucked all dayOriginally Posted by Tough Old Man
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Try it at home, shit I wouldn't try it anywhere. You desire the gold medal, for what I don't know. I'm sure after someone reads my reply there tell you eaht the gold medal is forOriginally Posted by aceshigh
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