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Yates Row

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Thread: Yates Row

  1. 11-08-2005, 11:24 AM #1
    Doublebase
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    Yates Row

    What is this exercise? How is it performed?
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  3. 11-08-2005, 11:29 AM #2
    juggernaut2005
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    Quote Originally Posted by Doublebase
    What is this exercise? How is it performed?
    udjd soii nu i akjd uyshhdkhd aw uysk thne unr ajhy. Hope that helps!
    "A bodybuilder once told me crack is good for cutting"
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  4. 11-08-2005, 11:58 AM #3
    Doublebase
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    Quote Originally Posted by juggernaut2005
    udjd soii nu i akjd uyshhdkhd aw uysk thne unr ajhy. Hope that helps!
    Who is this kid? What a nerd.
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  5. 11-08-2005, 12:24 PM #4
    ALBOB
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    It's a standard barbell row but using an underhand grip. It puts your biceps in a stronger mechanical position, thus allowing you to work your lats harder.
    Rules? You mean we have RULES for that???
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  6. 11-08-2005, 01:12 PM #5
    DOMS
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    A barbell row is done close to horizontal and a Yate's Rows is done at 45 degrees.
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  7. 11-08-2005, 01:14 PM #6
    Doublebase
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    Is there an animation anywhere? I couldn't find one on that powerlifting site.
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  8. 11-08-2005, 01:16 PM #7
    P-funk
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    Quote Originally Posted by Doublebase
    Is there an animation anywhere? I couldn't find one on that powerlifting site.
    Blood and Guts.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  9. 11-08-2005, 01:17 PM #8
    DOMS
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    Quote Originally Posted by P-funk
    Blood and Guts.
    That's the only place that I've seen it.
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  10. 11-08-2005, 01:20 PM #9
    DOMS
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    On a side note: why did you post this in Open Chat?
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  11. 11-08-2005, 01:59 PM #10
    Tough Old Man
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    Quote Originally Posted by cfs3
    A barbell row is done close to horizontal and a Yate's Rows is done at 45 degrees.
    your wrong as it's done at about 30 degrees.

    http://www.stumptuous.com/cms/displa...le.php?aid=121

    http://www.rustyiron.net/lifts.htm#YatesRows
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  12. 11-08-2005, 02:04 PM #11
    DOMS
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    Fair enough, I saw it in the video and went for 45 degrees.
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  13. 11-08-2005, 03:03 PM #12
    gococksDJS
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    I prefer a mere 150 degrees....
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  14. 11-08-2005, 03:40 PM #13
    Tough Old Man
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    Quote Originally Posted by gococksDJS
    I prefer a mere 150 degrees....
    That leave 210 degrees. What's your plans for the remainder?
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  15. 11-08-2005, 03:43 PM #14
    Tough Old Man
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    Quote Originally Posted by gococksDJS
    I prefer a mere 150 degrees....
    That leave 210 degrees. What's your plans for the remainder?
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  16. 11-08-2005, 03:53 PM #15
    gococksDJS
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    Quote Originally Posted by Tough Old Man
    That leave 210 degrees. What's your plans for the remainder?
    ask the hypotenuse
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  17. 11-08-2005, 03:57 PM #16
    seth042280
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    I use 7 degrees of kevin bacon
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  18. 11-08-2005, 04:00 PM #17
    Doublebase
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    Quote Originally Posted by cfs3
    On a side note: why did you post this in Open Chat?
    I dunno. I guess I should have posted in the training section.
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« why can i use an avatar everyone else can | Sorry LAM I have to ask »

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