Thread: Ideal measurements

I suck at this game..

It doesn't take into account one's height!

According to the Greek:



-my current measuements....biggest i've been in my life/mid cycle/10% BF

-cold measurements


my wrists are 6.5

ideal chest 42.25................actual 48

waist 29.575......................actual 30.25

hips 35.9.........................actual 36.0

biceps 15.2..................actual 17.5

frorearm 12.25................actual 13.0

thigh 22.39.......................actual 24.5

calf 14.365..........................actual 15.5

neck 15.6......................actual 16.5

5'11".....193lbs

Originally Posted by lnvanry

5'11".....193lbs

God damn you have small hips

I was 128lbs 4 years ago ...seriously.

wrists are 7.5 (6'0 245 lbs)

ideal chest 48.75................actual 50

waist 34.12......................actual 35

hips 41.43.........................actual 42.125

biceps 17.55..................actual 18.75

frorearm 14.13................actual 14.5

thigh 25.83.......................actual 28.25

calf 16.57..........................actual 18.5

neck 18.03......................actual 18.75

Originally Posted by LAM

wrists are 7.5 (6'0 245 lbs)

ideal chest 48.75................actual 50

waist 34.12......................actual 35

hips 41.43.........................actual 42.125

biceps 17.55..................actual 18.75

frorearm 14.13................actual 14.5

thigh 25.83.......................actual 28.25

calf 16.57..........................actual 18.5

neck 18.03......................actual 18.75

some impressive lower measurements...especially those calves

Originally Posted by lnvanry

some impressive lower measurements...especially those calves

That is just too easy................I wont even start

Yeah ...I admit, it sounded very gay


Oh well Thanks for pointing it out

wrists are 7.5

ideal chest 48.75................actual 49.25

waist 34.12......................actual 34.5

hips 41.43.........................actual 41.25

biceps 17.55..................actual 18.25

frorearm 14.13................actual 13.625

thigh 25.83.......................actual 26.

calf 16.57..........................actual 17.5

neck 18.03......................actual 17.25

Height 6'1'' weight 233

4 more months and I'll be back in shape..

Originally Posted by ForemanRules

wrists are 7.5

ideal chest 48.75................actual 49.25

waist 34.12......................actual 34.5

hips 41.43.........................actual 41.25

biceps 17.55..................actual 18.25

frorearm 14.13................actual 13.625

thigh 25.83.......................actual 26.

calf 16.57..........................actual 17.5

neck 18.03......................actual 17.25

Height 6'1'' weight 233

4 more months and I'll be back in shape..

you sound pretty in shape already

Originally Posted by Nick+

you sound pretty in shape already

Just want to have a small waist again.....it was 30 back when I was 27 years old, so at 34.5 I'm still a little fat.

Where exactly does one measure the wrist anyway, not on the 'bony' bit , but above or below it?

below the bone protrusion

I guessed at 8"... It's actually pretty good. I do have more size than it suggest however but not by much. If I had the time to lift even half assed my measurements would far exceed it. But I assume big doesn't always mean ideal...

Originally Posted by lnvanry

below the bone protrusion

Below the bone protusion meaning as in my photo, or on the otherside?(the forearm side?)

wrists are 8 1/2

ideal chest 52................actual 43 1/2

waist 36.4......................actual 35

hips 44.19999??.........................actual 40

biceps 18.72..................actual 17.00

forearm 15.0794................actual 14

thigh 27.56.......................actual 24.

calf 17.68..........................actual 16 1/2

neck 19.24......................actual 16


Height 5'7'' weight 196

I weighed 210 before the attack after that I went down to 186 now I am at 196 but most of it is not lean muscle now.


I just started training again just this week. I stopped after my pit attacked me and although I tried to make a comeback I failed.

So i'll use this thread as motivation and use it as a comparison, 3 months from now I hope to improve on these measurements.

Originally Posted by min0 lee

wrists are 8 1/2

ideal chest 52................actual 43 1/2

waist 36.4......................actual 35

hips 44.19999??.........................actual 40

biceps 18.72..................actual 17.00

forearm 15.0794................actual 14

thigh 27.56.......................actual 24.

calf 17.68..........................actual 16 1/2

neck 19.24......................actual 16


Height 5'7'' weight 196

I weighed 210 before the attack after that I went down to 186 now I am at 196 but most of it is not lean muscle now.


I just started training again just this week. I stopped after my pit attacked me and although I tried to make a comeback I failed.

So i'll use this thread as motivation and use it as a comparison, 3 months from now I hope to improve on these measurements.

No way in hell you have 8 1/2 inch wrists.......

I'll measure it again.
Please hold.

Originally Posted by PreMier

According to the Greek:

Enter your wrist size and it computes the rest. It's crazy.


EVERYONE POST YOUR WRIST SIZE TOO!!


my wrists are 7.5

ideal chest 48.75................actual 44

waist 34.12......................actual 34.5

hips 41.43.........................actual 41

biceps 17.55..................actual 16

frorearm 14.13................actual 13.75

thigh 25.83.......................actual 26.5

calf 16.57..........................actual 15.5

neck 18.03......................actual 17.5

According to my calculations... YOU'RE GAY!

To be exact it's 8 1/4

I also happen to have huge hands for a person my height, it's kind of freaky.

Originally Posted by min0 lee

I also happen to have huge hands for a person my height, it's kind of freaky.

Originally Posted by BigDyl

According to my calculations... YOU'RE GAY!

Why dont you post something constructive once in a while other than being a fucking cock sucker?

Originally Posted by min0 lee

To be exact it's 8 1/4

If thats true then you have a massive bone structure....

My buddy who is 6'3'' Played in the NFL and a natural 275........245 ripped when he competed in natural bodybuilding shows. Has 8 inch wrists and is one of the biggest boned freaks I have ever seen.

Originally Posted by min0 lee

I also happen to have huge hands for a person my height, it's kind of freaky.

Can you palm a basketball?