i don't fucking know
just look at it those jugs wobble around
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
what does this have to do with training?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

I think he's referring to a forearm exercise.![]()
cfs3's avatar=most hypnotizing avatar ever
your avatar= the gayest avatar everOriginally Posted by garethhe
Originally Posted by Luke8395
i love you tooOriginally Posted by kicka19
P.S. the most amusing part, for me, is that you think calling my avatar gay is somehow insulting. i look forward to your witty rejoinder.
the gazelle is retarded lolOriginally Posted by garethhe
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
that's better! lol...gazelle, is that what it's called?Originally Posted by Super Hulk


Ya.
no, this is cappo5150's avatar:Originally Posted by BigDyl
http://www.ironmagazineforums.com/members/5664.html
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
But P-funk,Originally Posted by P-funk
What does Open Chat have to do with training. I like to read and learn from the training parts of the forum.
And in between, I come to Open Chate to laugh and relax.
Is this board tightening up the rules on vids, and pics.
If so, fine. But I hope there is a written message about (maybe I haven't seen it.)
I loved MyK's thread. It must have been deleted.
I've been asking some folks.
Can anyone confirm that it has been deleted, and then say why?
Thanks.
It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.
-- Jack Lew, then director of the Office of Management and Budget, in Feb. 16, 2011 testimony before the Senate Budget Committee.
Why you gotta hate on me.Originally Posted by Super Hulk

This thread was started in the Training forum.Originally Posted by Mr_Snafu
Just for the record, Super Hulk is a little bitch.

Did they make you take down your Avatar?Originally Posted by cappo5150
yup.
Did I also mention that Super Hulk is a fag.

That was wrong. Here's a Avatar for him.![]()