Kefe - this isnt a jab at you - but do you do exercises besides those that involve chest?
TOPIC MINE IS 36 INCHES![]()
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
Kefe - this isnt a jab at you - but do you do exercises besides those that involve chest?
yes i do more than just chest!
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3


Good comment. Now some follow it up with some exercises you perform.Originally Posted by KEFE
wat he said^^^
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
Kefe - although its good that you're getting into weights at such a young age, you should be focusing on your whole body, not just the 'beach boy' muscles.
Once puberty gets going, you'll start to make real progress but without training your entire body, especially legs!, you'll look comical.
My thighs are smal but defined they are 16 inches![]()
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
Originally Posted by KEFE
![]()
50" here....damn 16" legs? My arms are bigger then your legs...lol....my legs are only 26" so I have nothing to brag about...but 16? haha j/k not trying to be an asshole.
^^^well im only 12
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
KEFE, Y does it say you're baned in your avatar? What did you do this time Son?
That's not really a good answer. To go along with the great advice hp192003 gave you, you also need to realize that your quads and hamstrings are very larg muscles in comparison to the other muscles in your body. By working them hard, your entire body gets bigger. You want big arms? Start doing squats.Originally Posted by KEFE
![]()
Rules? You mean we have RULES for that???
isn't ur hormones or test. or something in ur lower body and when u work your legs it shoots it up through ur body? i dunno lol
Originally Posted by kenwood
makes sense
probably something along those lines having to do with chemical reactions etc.
but I personally love doing legs, it gives me a rush I can't even compare to the one I get when doing arms and or chest..
so fuck chest I'm going with legs
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
54"...![]()
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
Sometimes my leg workouts are so intence if i run i will fal down
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3

Originally Posted by KEFE
![]()
I thought u only did chest and biceps?Originally Posted by KEFE
Originally Posted by KEFE
Your spelling is very "intence", when I read it I almost "fal" down laughing.
Last edited by topolo; 12-29-2005 at 01:48 PM.
Originally Posted by ForemanRules


Yes the testes are usually between your legs, when you squat your shorts pull tight in the crotch area and squeezes your nuts like a turkey baster juicing all the way up to your skull, then it trickles down into you neck, shoulders, back, chest arms and eventually to your toes. This is called the "Turkey Basting Effect".Originally Posted by kenwood
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
No i do full bodyOriginally Posted by hp192003
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
Originally Posted by KEFE
lmfao
kefe i love you
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
My brain just exploded.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
You know, I think I read that in someone's journal around here....Originally Posted by maniclion
![]()
From the Ashes....


They plagerized me?Originally Posted by dougnukem
![]()
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Yep, better start looking before they do it again. There are a few obvious folks to check first.Originally Posted by maniclion
![]()
From the Ashes....
GAY!!!Originally Posted by Andy_Massaro
DISCLAIMER: