Read my custom title!
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Originally Posted by KEFE
Originally Posted by The Monkey Man
Originally Posted by min0 lee
... No, like this...
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!


More photoshop of Kefe. I love it.
Originally Posted by P-funk
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Originally Posted by ForemanRules;
Originally Posted by ForemanRules
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Originally Posted by ForemanRules;
Originally Posted by BigDyl
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Originally Posted by ForemanRules;
Is that you P-funk?Originally Posted by P-funk
Originally Posted by ForemanRules;
Originally Posted by god hand
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Originally Posted by The Monkey Man
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Originally Posted by KEFE
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Originally Posted by The Monkey Man
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I can't believe you got your group of fags to get your posts on this thread so high....the best thing that can happen is this whole thread gets deleted...because its lame and so is the started of this thread.
dont cryOriginally Posted by KEFE
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
But will Kefe keep to his word of not coming back?Originally Posted by KEFE
Originally Posted by min0 lee
LMAO
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
ByeOriginally Posted by KEFE
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Originally Posted by Nick+
dont worry man im only benching around 80 lbs as well![]()
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
Oh the drama.
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