Originally Posted by Super Hulk
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um yeah! I do that everday!!!!!!!!!!!!!
1 guy doing leg extensions while reading a book
another guy doing the eliptical machine backwards
Originally Posted by Super Hulk
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um yeah! I do that everday!!!!!!!!!!!!!
and how many sets are you doing when you read a book???????????
shut up nigger! thats what i would sayOriginally Posted by MyK
Originally Posted by Super Hulk
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thats why I like you!


Many people do it backwards.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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The backwards people usually annoy me. If it is a person who is very physically fit, however, I usually give them the benefit of the doubt. But fat girls running backwards just makes me laugh for some reason.Originally Posted by Super Hulk
One time this fat chick was using the chest press machine while talking to her friend. I just happened to see her take one of the hands off of the machine to assist in talking to her friend, while the other one kept pushing. Granted it is a machine, but how fucking light of a weight do you have to be doing for that to be possible? What is the fucking point? Stay your fat ass home and just open and close the refrigerator door!
I do like that she was in the gym trying to improve herself though; but what separates the smart people from the dumbasses is RESEARCHING THIS SHIT ENOUGH SO THAT YOU KNOW WHAT IS EFFECTIVE AND WHAT IS NOT. That's what brought myself and I'm sure many other people to this site.
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Originally Posted by Mudge
with ZERO resistance![]()
they say doing the eliptical backwards burns more calories.
A friend was working out with me. He got a call on his cell. He took it and kept chatting while doing Leg extns. Needless to say i havent worked out with him since.Originally Posted by Super Hulk
Lotsa ppl do this. I'v seen some do this on the treadmill as well.Originally Posted by Super Hulk
They talk a lot, don't they?Originally Posted by Tier
Originally Posted by ForemanRules
Originally Posted by Tier
It just shifts the concentration to other muscles!


I've seen these guys at my gym.![]()
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook


people who read and do machines are a-plenty at my town gym. when going to failure on a set of squats, and you need that extra burst, i look no further than the mirror where the whore behind me is reading and doing the abductor machine.
whore...
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