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My bench press video ... SON!

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  1. 03-26-2006, 02:49 PM #1
    KEFE
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    My bench press video ... SON!

    I had to hurry because the battery was low.
    well anyway here it is

    http://youtube.com/watch?v=vcAD_ooMkZY

    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 03-26-2006, 02:52 PM #2
    min0 lee
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    You are still my hero.
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  4. 03-26-2006, 02:55 PM #3
    MyK
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    wow, now I have a big throbbing hardon!
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  5. 03-26-2006, 02:57 PM #4
    MyK
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    http://youtube.com/watch?v=3Ovyor8Vs...chpress%20kefe

    heres a vid of me!
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  6. 03-26-2006, 03:05 PM #5
    min0 lee
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    Quote Originally Posted by MyK
    wow, now I have a big throbbing hardon!
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  7. 03-26-2006, 03:06 PM #6
    min0 lee
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    Quote Originally Posted by MyK
    http://youtube.com/watch?v=3Ovyor8Vs...chpress%20kefe

    heres a vid of me!
    Your strong too.
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  8. 03-26-2006, 03:07 PM #7
    MyK
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    Quote Originally Posted by min0 lee
    Your strong too.
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  9. 03-26-2006, 03:21 PM #8
    fufu
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    Umm............................................... .................................................. .................................................. .................................................. .................................................. .................................................. ..........................nice ROM?
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  10. 03-26-2006, 03:22 PM #9
    shiznit2169
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    kefe, i want to see a video of you doing some squats or deadlifts
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  11. 03-26-2006, 03:26 PM #10
    KEFE
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    Ok i will gte a squat one within the next month maybe in a minute
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  12. 03-26-2006, 03:49 PM #11
    MyK
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    Quote Originally Posted by KEFE
    Ok i will gte a squat one within the next month maybe in a minute
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  13. 03-26-2006, 04:05 PM #12
    topolo
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    Have you ever done a complete bench press with full ROM you stupid little freak?
    Quote Originally Posted by ForemanRules
    I will not kill innocents.
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  14. 03-26-2006, 05:24 PM #13
    Bazooka Tooth
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    http://youtube.com/watch?v=s88lw-Y9U...chpress%20kefe

    Here is me, I like bench pressing men, it is the most straight thing you can do now days....

    Ohhh and look the url says Kefe in it, I didnt know I was benching you kefe, you have a nice hard ass, thanks for the good time sweet cheeks.
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  15. 03-26-2006, 07:29 PM #14
    maxpro2
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    Quote Originally Posted by KEFE
    I had to hurry because the battery was low.
    well anyway here it is

    http://youtube.com/watch?v=vcAD_ooMkZY

    I see you haven't learned ANYTHING about proper form at all. It's kinda sad, really..
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  16. 03-26-2006, 07:38 PM #15
    The Monkey Man
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    Quote Originally Posted by KEFE
    I had to hurry because the battery was low.
    well anyway here it is

    http://youtube.com/watch?v=vcAD_ooMkZY





    I told you!

    You are born to be an Olympic Weightlifter...

    Why waste your time trying to get "BIG" when
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  17. 03-26-2006, 07:44 PM #16
    TJ Cline
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    That is 115 and not one is a full rep.....you might be able to hit 115 for 6 or 7 full reps....................SON
    I highly recommend all IronMagLabs supplements!
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  18. 03-26-2006, 08:03 PM #17
    musclepump
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    That video is of you TRYING to bench 115, and getting 0 reps.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  19. 03-27-2006, 03:49 AM #18
    maniclion
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    Come on guys his chest is concave going to his chest is would make his shoulder blades collide.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
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    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  20. 03-27-2006, 06:46 AM #19
    aceshigh
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    dont listen to em kefe there jelous,,,,,but that room used to be a grow room didnt it?????// someone at kefe,s house has been growing wacky tobbacky
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  21. 03-27-2006, 06:53 AM #20
    nsimmons
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    Youre leaving out the most difficult part of the press. By not bringing the bar all the way down, youve turned this into a tricep workout. Getting the bar off your chest and through the first 4-5 inches is the hardest part.
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  22. 03-27-2006, 08:43 AM #21
    Nick+
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    You've got a silver padded cell!
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  23. 03-27-2006, 09:54 AM #22
    LexusGS
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    that's how KEFE does his warmups, I seen him, he later puts 135 on and full reps it 15 times. I seen him do it. Right Son?
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  24. 03-27-2006, 09:59 AM #23
    kicka19
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    do some full reps SON
    Quote Originally Posted by Luke8395

    But, I've been with girls that had saggy chests and boring butts and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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  25. 03-27-2006, 10:55 AM #24
    Doublebase
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    Its pretty impressive for your age. Keep it up. Start working on your form now. You are only cheating yourself, son.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  26. 03-27-2006, 12:28 PM #25
    The Monkey Man
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    GIVE UP BENCHING BECAUSE YOU HAVEN'T MASTERED IT YET!

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  27. 03-27-2006, 02:37 PM #26
    KEFE
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    If i go all the way down to touch my chest i get a pain in the middle like it is ripping the muscle off my bone
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  28. 03-27-2006, 02:57 PM #27
    LexusGS
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    Quote Originally Posted by KEFE
    If i go all the way down to touch my chest i get a pain in the middle like it is ripping the muscle off my bone
    That shouldnt happen if you lower the bar in a controlable manner.
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  29. 03-27-2006, 03:03 PM #28
    Nick+
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    Those reps you were doing KEFE (in my opinion) were pretty fast.
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  30. 03-27-2006, 03:03 PM #29
    nsimmons
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    Quote Originally Posted by KEFE
    If i go all the way down to touch my chest i get a pain in the middle like it is ripping the muscle off my bone
    then use less weight you pussy
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  31. 03-27-2006, 03:16 PM #30
    TJ Cline
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    Quote Originally Posted by KEFE
    If i go all the way down to touch my chest i get a pain in the middle like it is ripping the muscle off my bone
    Translation: You're a pussy
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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