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04-01-2006, 01:02 PM #1*******Labs ELITE MEMBER
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videos
Today i recorded a video on my camcorder but it cant hook up to my computer so i am gonna have to get a thing for it but it is full rep benchpressing of 120lbs
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-01-2006, 01:02 PM #2*******Labs ELITE MEMBER
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5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-01-2006, 01:45 PM #33UZFE
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Kefe, Squat And Deadlift Videos Son!!!!!! That's What We Are Waiting For.
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04-01-2006, 02:46 PM #4the unbanned
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Kefe Get A Video Of You Doing Squats And Deadlifts!!!
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04-02-2006, 08:27 AM #5Senior Member ELITE MEMBER
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I want a video of him learning how to spell.
Originally Posted by ForemanRules
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04-02-2006, 09:47 AM #6Londoner
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His spelling isn't too bad. It's just his punctuation that needs working on.
I love it when a plan comes together.
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04-02-2006, 10:02 AM #7*******Labs ELITE MEMBER
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I use correct puncuation when i am writing in school and stuff but jsut not on my computer
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-02-2006, 01:36 PM #8Senior Member ELITE MEMBER
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How much do you wanna bet that he doesnt touch his chest.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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04-02-2006, 01:41 PM #93UZFE
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idk, but if he said this video is 120lbs, then I can guarantee all of you he benches 160 (as it says in his sig) as a half rep(aka KEFE rep) or not even that. I bet you bench the 160 as a 1/4rep(aka Leprechaun rep). Originally Posted by Doublebase
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