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My real bench press video SON!

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  1. 04-08-2006, 12:07 PM #1
    KEFE
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    My real bench press video SON!

    This is my real bench video.
    First set is 120lbs
    second set is 120lbs
    third set is 130lbs

    It is uploading on google as soon as it is done i will give the link.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 04-08-2006, 12:08 PM #2
    KEFE
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    remember this one is real video and the noise you hear is the rain hitting the roof of my gym/shed
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  4. 04-08-2006, 12:10 PM #3
    fletcher6490
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    Quote Originally Posted by KEFE
    remember this one is real video and the noise you hear is the rain hitting the roof of my gym/shed


    Hahahahahahahaha....I'm sorry, i'm an ass.
    I drive a big truck
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  5. 04-08-2006, 12:11 PM #4
    KEFE
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    Quote Originally Posted by fletcher6490
    Hahahahahahahaha....I'm sorry, i'm an ass.
    Your a nutsack
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  6. 04-08-2006, 12:13 PM #5
    aceshigh
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    im getting a woody thinking about it
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  7. 04-08-2006, 12:13 PM #6
    KEFE
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    those things you see that are crome/rust are my squat rack
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  8. 04-08-2006, 12:14 PM #7
    KEFE
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    6.8 mb out of 29.4 is uploaded
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  9. 04-08-2006, 12:15 PM #8
    aceshigh
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    if u were my son! id bash the fuck out of u man!!!!!!!! toughen up boy
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  10. 04-08-2006, 12:19 PM #9
    mrmark
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    Quote Originally Posted by KEFE
    6.8 mb out of 29.4 is uploaded
    what resolution is it? have you tried converting it to a WMV file with windows movie maker if it's an mpeg?
    I love it when a plan comes together.
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  11. 04-08-2006, 12:22 PM #10
    MyK
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    Quote Originally Posted by KEFE
    those things you see that are crome/rust are my squat rack
    does this mean we get a squat and deadlift vid?
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  12. 04-08-2006, 12:25 PM #11
    MyK
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    Quote Originally Posted by KEFE
    remember this one is real video and the noise you hear is the rain hitting the roof of my gym/shed
    actually the noise was me and BigDyl tapping on the window!
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  13. 04-08-2006, 12:28 PM #12
    Detroit_4_Life
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    Quote Originally Posted by MyK
    actually the noise was me and BigDyl tapping on the window!
    lol
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  14. 04-08-2006, 12:30 PM #13
    aceshigh
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    oh fuck mysks awake now he is gonna ghey everything up
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  15. 04-08-2006, 12:34 PM #14
    LexusGS
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    Great job KEFE. Can't wait to see this video. Sounds like it's good by the way you described it Hommie.
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  16. 04-08-2006, 12:34 PM #15
    MyK
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    Quote Originally Posted by LexusGS
    Great job KEFE. Can't wait to see this video. Sounds like it's good by the way you described it Hommie.
    did you hear that hes gonna make a squat and dead vid?
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  17. 04-08-2006, 12:35 PM #16
    LexusGS
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    Quote Originally Posted by MyK
    Join Date: May 2005
    Location: Tajikistan
    Posts: 5,874
    I got relatives there...
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  18. 04-08-2006, 12:35 PM #17
    MyK
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    Quote Originally Posted by LexusGS
    I got relatives there...
    the dry air is good for my herpes!
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  19. 04-08-2006, 12:50 PM #18
    KEFE
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    it is a mpeg file ....
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  20. 04-08-2006, 12:52 PM #19
    mrmark
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    Quote Originally Posted by KEFE
    it is a mpeg file ....
    next time, you could try importing it into windows movie maker, adding it to the timeline, then 'save movie' file, choose a reasonable bit rate eg 1.5mbps or even 500kbps, then press encode.

    hopefully this will cut down the file size to about ~20% of the original without a loss of quality.
    I love it when a plan comes together.
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  21. 04-08-2006, 12:54 PM #20
    KEFE
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    well this one should have great quality
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  22. 04-08-2006, 12:54 PM #21
    MyK
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    Quote Originally Posted by mrmark
    next time, you could try importing it into windows movie maker, adding it to the timeline, then 'save movie' file, choose a reasonable bit rate eg 1.5mbps or even 500kbps, then press encode.

    hopefully this will cut down the file size to about ~20% of the original without a loss of quality.


    dont want to lose that quality!
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  23. 04-08-2006, 12:55 PM #22
    mrmark
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    Quote Originally Posted by KEFE
    well this one should have great quality
    no doubting that - the reason I mentioned the encoding is to reduce the file size which will make is considerably faster for you to upload.
    I love it when a plan comes together.
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  24. 04-08-2006, 01:00 PM #23
    KEFE
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    22.8 out of 29.4
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  25. 04-08-2006, 01:08 PM #24
    KEFE
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    25.5 out of 29.4
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  26. 04-08-2006, 01:10 PM #25
    MyK
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    Quote Originally Posted by KEFE
    25.5 out of 29.4
    cant you make it go faster???????????????
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  27. 04-08-2006, 01:13 PM #26
    Detroit_4_Life
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    Quote Originally Posted by KEFE
    25.5 out of 29.4
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  28. 04-08-2006, 01:16 PM #27
    KEFE
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    28.6 out of 29.4
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  29. 04-08-2006, 01:18 PM #28
    Detroit_4_Life
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    Quote Originally Posted by KEFE
    28.6 out of 29.4
    Lol Suspenseful
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  30. 04-08-2006, 01:20 PM #29
    MyK
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    is it done yet??????????
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  31. 04-08-2006, 01:23 PM #30
    KEFE
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    It Is Going Through Verification Now!!@#$%^got Danged It
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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