Reply With QuoteAnother bench video... WTF Son, where are the squats and deads?
the video
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Thread: the video
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04-08-2006, 02:58 PM #1*******Labs ELITE MEMBER
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5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 03:05 PM #2Lexen Xtreme
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04-08-2006, 03:08 PM #3*******Labs ELITE MEMBER
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did u watch it son!>?
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 03:08 PM #4Londoner
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Kefe- what happened to the google upload? I've expired my rapidshare for the hour.
I love it when a plan comes together.
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04-08-2006, 03:10 PM #5*******Labs ELITE MEMBER
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i took it off of google because they said it may take days to be available because of verification
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 03:11 PM #6Londoner
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harsh!
Originally Posted by KEFE
I love it when a plan comes together.
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04-08-2006, 03:18 PM #7Lexen Xtreme
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No because it doesn't work, son! Originally Posted by KEFE
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04-08-2006, 03:21 PM #8*******Labs ELITE MEMBER
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r u sure son?
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 03:21 PM #9Londoner
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Kefe - convert it at a 512kbps bitrate in windows movie maker, and then upload it to.. Originally Posted by Seanp156
www.speedyshare.com
At 512 the file should only be 3MB which will take about 2 min to upload.
The MPEG file format you've uploaded might have to be viewed with a DVD program.I love it when a plan comes together.
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04-08-2006, 03:25 PM #10Moderator MODERATOR
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Originally Posted by KEFE
Verification of what, whether it's a full rep or not...Son?If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-08-2006, 03:25 PM #11*******Labs ELITE MEMBER
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it wont let me put it into movie maker
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 03:26 PM #12*******Labs ELITE MEMBER
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no to make sure it isnt porn Originally Posted by Dale Mabry
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 03:26 PM #13*******Labs ELITE MEMBER
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i can try it in video impession 2 though
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 04:37 PM #14I'm CEO, Bitch! ADMINISTRATOR
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I hate sites that make you wait until you can watch a video! Originally Posted by KEFE
use www.putfile.com
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04-08-2006, 04:49 PM #153UZFE
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I'm gonna beat the next guy that says Son.!!!!
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04-08-2006, 06:30 PM #16Moderator MODERATOR
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. Originally Posted by LexusGS
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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04-08-2006, 06:42 PM #17Registered User
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sun Originally Posted by LexusGS
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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04-08-2006, 06:46 PM #18*******Labs ELITE MEMBER
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Son that is my word
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-08-2006, 06:57 PM #193UZFE
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kefe, that includes you 2. Originally Posted by KEFE
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