IronMagLabs Osta Rx


Finally the video

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  1. 04-08-2006, 04:27 PM #1
    KEFE
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    Finally the video

    http://www.zippyvideos.com/5088264554721846/benchpress/

    first 2 sets is with 120lbs and last is with 130lbs
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 04-08-2006, 04:29 PM #2
    Seanp156
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    Those are STILL partials son
    My Journal
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  4. 04-08-2006, 04:32 PM #3
    KEFE
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    WTF are u talkin about
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  5. 04-08-2006, 04:35 PM #4
    Prince
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    damn, that is impressive.

    actually I thought your form was good, most people bounce off their chest, but you stopped before hitting your chest.
    Osta Rx ~ 25% Off Coupon Code = OSTA25



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  6. 04-08-2006, 04:48 PM #5
    maniclion
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    Nice Wallpaper
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  7. 04-08-2006, 04:50 PM #6
    Triple Threat
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    Those were much better than the others you posted, but it's 115 lbs and then 125 if you have a standard O bar.
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  8. 04-08-2006, 04:51 PM #7
    TJ Cline
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    Not bad at all, those were full reps with 115.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  9. 04-08-2006, 04:58 PM #8
    maniclion
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    45 + 35 + 35 = 115 + 5 + 5 = 125
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  10. 04-08-2006, 05:01 PM #9
    KEFE
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    my bar weighs 50 lbs with the callor.So that equals 120lbs and 130lbs.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  11. 04-08-2006, 05:01 PM #10
    TJ Cline
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    Those collars are 1/2 lb each not 5 lbs son
    And the bar is only 45lbs, just like every Olympic bar I have ever seen.....son

    So 116
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  12. 04-08-2006, 05:19 PM #11
    KEFE
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    I Didnt Say Both Weighed 5lbs Each Son So Go Blow A Nut On Ur Boyfiends Foot.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  13. 04-08-2006, 05:22 PM #12
    KelJu
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    Quote Originally Posted by ForemanRules
    Those collars are 1/2 lb each not 5 lbs son
    And the bar is only 45lbs, just like every Olympic bar I have ever seen.....son

    So 116
    Actually my gym got in 2 O-bars that were 50lbs. I have no idea where they got them or for what reason, but I weighed them just to check, and they were in fact 50lbs.
    That doesn't mean I believe Kefe's story that his bar is 50lbs.

    Anyway, good job Kefe. Pound for pound you are worlds beyond where I was when I was 12. Keep up the good work, and never lose the passion.
    “I used to do drugs. I still do drugs. But I used to, too.”
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  14. 04-08-2006, 05:27 PM #13
    MyK
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    great job KEFE, cant wait to see the squats and deads!
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  15. 04-08-2006, 05:28 PM #14
    TJ Cline
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    Quote Originally Posted by KEFE
    my bar weighs 50 lbs with the callor.So that equals 120lbs and 130lbs.
    Quote Originally Posted by KEFE
    I Didnt Say Both Weighed 5lbs Each Son So Go Blow A Nut On Ur Boyfiends Foot.
    Quote Originally Posted by KEFE
    my bar weighs 50 lbs with the callor.So that equals 120lbs and 130lbs.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  16. 04-08-2006, 06:54 PM #15
    min0 lee
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    Very good buddy.
    Are you a lefty?
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  17. 04-08-2006, 07:30 PM #16
    myCATpowerlifts
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    Yea that was awesome, you are going to be an amazing athelete in highschool
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  18. 04-08-2006, 07:34 PM #17
    LexusGS
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    With all seriousness Kevin, you're a fucking beast for that age...
    I wish I could do that even at 16 when I first touched a barbell.!!
    Keep it up bro.
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  19. 04-08-2006, 07:46 PM #18
    KEFE
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    I might max and record it tomrow
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  20. 04-08-2006, 07:48 PM #19
    min0 lee
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    Quote Originally Posted by KEFE
    I might max and record it tomrow
    Try to get a spotter.
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  21. 04-08-2006, 07:49 PM #20
    YSK
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    No dont get a spotter.
    Max Bench: 260
    Weight: 203
    Height: 5 10 and then some
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  22. 04-08-2006, 08:04 PM #21
    Triple Threat
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    Quote Originally Posted by YSK
    No dont get a spotter.
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  23. 04-08-2006, 09:02 PM #22
    Detroit_4_Life
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    Quote Originally Posted by YSK
    No dont get a spotter.
    lmaooo that made me laugh soooo hard i don't know why...

    Lmaooo.. omg....



    Ay keep it up though your doin good!

    When i was 12 i think i worked out with like 85

    Even though i am only 14 now...

    I might video tape myself, that looks like a good idea
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  24. 04-08-2006, 09:05 PM #23
    Detroit_4_Life
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    lol sounds like your making some popcorn in the background
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  25. 04-08-2006, 09:20 PM #24
    Dale Mabry
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    Quote Originally Posted by KEFE
    Finally the video

    I thought you finally took the inevitable turn into the world of gay porn.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  26. 04-08-2006, 09:22 PM #25
    min0 lee
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    Quote Originally Posted by Dale Mabry
    I thought you finally took the inevitable turn into the world of gay porn.
    He said he tried but they denied him.
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  27. 04-08-2006, 09:22 PM #26
    Detroit_4_Life
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    Quote Originally Posted by Dale Mabry
    I thought you finally took the inevitable turn into the world of gay porn.
    Inevitable
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  28. 04-08-2006, 09:26 PM #27
    Dale Mabry
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    Those weights are fake.



    J/k, with the exception of 1 rep in each set, I would say those were double KEFE reps, which is roughly equal to a whole rep.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  29. 04-08-2006, 09:52 PM #28
    Detroit_4_Life
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    Quote Originally Posted by Dale Mabry
    Those weights are fake.



    J/k, with the exception of 1 rep in each set, I would say those were double KEFE reps, which is roughly equal to a whole rep.

    Lmaooo... i love this forum...
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  30. 04-09-2006, 02:37 AM #29
    mrmark
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    Quote Originally Posted by Seanp156
    Those are STILL partials son
    Nah. Good form Kefe. I don't like to go to my chest, I usually keep it about a 1inch above which reduces any chances of bouncing.

    keep it up, you're doing well.
    I love it when a plan comes together.
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  31. 04-09-2006, 02:52 AM #30
    aceshigh
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    kefe havnt u been 12 for the last 3 years??
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