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Me benchpressing 145

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  1. 04-16-2006, 11:01 AM #1
    KEFE
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    Me benchpressing 145

    I would have done more but i have no spotter.

    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 04-16-2006, 12:32 PM #2
    Steele20
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    New material is needed.
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  4. 04-16-2006, 12:32 PM #3
    mrmark
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    Is that mcdonalds shirt??
    I love it when a plan comes together.
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  5. 04-16-2006, 12:34 PM #4
    KEFE
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    It is a Drug Free Shirt and Macdonalds teamed up with them to make the event happen...
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  6. 04-16-2006, 12:34 PM #5
    Steele20
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    why the sexy belt?
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  7. 04-16-2006, 12:37 PM #6
    min0 lee
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    Quote Originally Posted by KEFE
    It is a Drug Free Shirt and Macdonalds teamed up with them to make the event happen...
    Your are true soldier.
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  8. 04-16-2006, 12:38 PM #7
    mrmark
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    Kefe - any plans, since it's obvious you like pressing, on doing a military press vid?
    I love it when a plan comes together.
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  9. 04-16-2006, 12:43 PM #8
    min0 lee
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  10. 04-16-2006, 12:44 PM #9
    mrmark
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    That is awesome - dam!!
    I love it when a plan comes together.
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  11. 04-16-2006, 01:29 PM #10
    Tough Old Man
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    Very good KEFE. Hey guys if you look close this is on an incline also. So he could do more on a flat bench. Way to go lad

    I'll add two more things.

    1) How many of you guys started training at 12 yrs of age. Probably not many and if you did all you probably worried about at that time was benching and arm curls.

    2) At least he's home training and not out with some older kid stealing your fucking car

    So give the kid a break if you were no better.
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  12. 04-16-2006, 03:16 PM #11
    JordanMang
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    Well, I'm impressed. I started lifting at your age, and I could do around the same weight, but I was bigger then you. Fatter and just bigger built. Impressive, keep up the hard work man.
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  13. 04-16-2006, 04:35 PM #12
    MyK
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    Quote Originally Posted by min0 lee
    that would be tough to balance!
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  14. 04-16-2006, 04:40 PM #13
    min0 lee
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    Quote Originally Posted by MyK
    that would be tough to balance!
    Not really, he told me he was lefthanded.
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  15. 04-16-2006, 04:55 PM #14
    Mudge
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    Add some more plates and a bend to the bar.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  16. 04-16-2006, 05:23 PM #15
    BigDyl
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    Quote Originally Posted by KEFE
    It is a Drug Free Shirt and Macdonalds teamed up with them to make the event happen...

    What mcdonalds sells is worse for you than drugs...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  17. 04-16-2006, 05:25 PM #16
    Mr.T
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    I think that looks pretty impressive. The guy looks pretty dedicated.
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  18. 04-16-2006, 06:41 PM #17
    Bakerboy
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    Way to go kid. How much do you weigh?
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  19. 04-16-2006, 07:10 PM #18
    KEFE
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    i weigh around 110
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  20. 04-16-2006, 11:12 PM #19
    musclepump
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    Think you could bend your back anymore? That was ugly.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  21. 04-16-2006, 11:16 PM #20
    TJ Cline
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    Love the squat pad
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  22. 04-16-2006, 11:29 PM #21
    musclepump
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    Quote Originally Posted by ForemanRules
    Love the squat pad
    So when he crushes his chest by not being able to lift the weight, it won't just be the cold iron
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  23. 04-16-2006, 11:39 PM #22
    maxpro2
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    Quote Originally Posted by ForemanRules
    Love the squat pad
    Yeah man I saw the squat pad and belt he was wearing and I thought for a split second that he was going to do some squats. But then I remembered its kefe and I snapped back into reality.
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  24. 04-17-2006, 12:27 AM #23
    Tough Old Man
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    Quote Originally Posted by musclepump
    So when he crushes his chest by not being able to lift the weight, it won't just be the cold iron
    Come on "N". The kid just turned 13. Man give the kid credit for at least training and keeping out of trouble.
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  25. 04-17-2006, 12:30 AM #24
    musclepump
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    Quote Originally Posted by Tough Old Man
    Come on "N". The kid just turned 13. Man give the kid credit for at least training and keeping out of trouble.
    I think it's awesome, and if this was the first we'd seen from him, I wouldn't make any comment. But we give him tips all the time about form and he ignores it; I don't like little shits that keep up their annoying habits and don't take the advice given to them
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  26. 04-17-2006, 07:05 AM #25
    maxpro2
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    Quote Originally Posted by Tough Old Man
    Come on "N". The kid just turned 13. Man give the kid credit for at least training and keeping out of trouble.
    Most 13 year olds are not gansters

    I think it's awesome, and if this was the first we'd seen from him, I wouldn't make any comment. But we give him tips all the time about form and he ignores it; I don't like little shits that keep up their annoying habits and don't take the advice given to them
    Well said.
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  27. 04-17-2006, 11:30 AM #26
    The Monkey Man
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    Nice!

    That looked fairly easy... get a spotter and do more -

    Have Problems?... Chances are its due to overpopulation
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  28. 04-17-2006, 01:34 PM #27
    musclepump
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    Quote Originally Posted by The Monkey Man
    Nice!

    That looked fairly easy... get a spotter and do more -
    Fairly easy with an arch in his back.
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  29. 04-17-2006, 03:05 PM #28
    KEFE
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    im 12 not 13
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  30. 04-17-2006, 03:09 PM #29
    TJ Cline
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    Quote Originally Posted by KEFE
    im 14 not 13
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  31. 04-17-2006, 06:16 PM #30
    LexusGS
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    KEFE, when was your birthday dude? We should've had a celebration. I mean come on, I was waiting for this day.
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