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Thread: Workout advice

  1. 05-09-2006, 06:45 PM #1
    TJ Cline
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    Workout advice

    Here is my new workout, I have read all the stickys and spent the last 5 years studying exercise physiology...he is what I came up with

    Mon- Bench 12,10,8,6,3,20, Incline 12,10,8,6,3,20, Decline 12,10,8,6,3,20, flys 5x10 ( this is my shaping movement) cable crossovers 5x12 ( this one is for cuts). ez bar curls 5x5, db curls 5x10, concentration curls 4x8, spider curls 5x8. After this I take my shirt off and spend about an hour flexing in the mirror at my gym.

    Tue-off

    Wed-Bench 12,10,8,6,3,20, Incline 12,10,8,6,3,20, Decline 12,10,8,6,3,20, flys 5x10 ( this is my shaping movement) cable crossovers 5x12 ( this one is for cuts). ez bar curls 5x5, db curls 5x10, concentration curls 4x8, spider curls 5x8. After this I take my shirt off and spend about an hour flexing in the mirror at my gym.

    Thurs-off

    Fri-     Bench 12,10,8,6,3,20, Incline 12,10,8,6,3,20, Decline 12,10,8,6,3,20, flys 5x10 ( this is my shaping movement) cable crossovers 5x12 ( this one is for cuts). ez bar curls 5x5, db curls 5x10, concentration curls 4x8, spider curls 5x8. After this I take my shirt off and spend about an hour flexing in the mirror at my gym.

    Sat and Sun-     I do 10 sets of pushups


    What do you all think?
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  3. 05-09-2006, 06:56 PM #2
    maniclion
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    #1
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  4. 05-09-2006, 07:00 PM #3
    fufu
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    Solid workout!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  5. 05-09-2006, 07:00 PM #4
    P-funk
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    kenwood?
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    -Buddha's Little Instruction Book
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  6. 05-09-2006, 07:05 PM #5
    BigDyl
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    I'd add some more incline bench to work your upper chest. Those flys will really shape your chest, and if you turn the dumbells inward during a rep, it will isolate your inner chest, while deactivating the rest of your pectoralis major.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  7. 05-09-2006, 07:07 PM #6
    fufu
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    Quote Originally Posted by BigDyl
    I'd add some more incline bench to work your upper chest. Those flys will really shape your chest, and if you turn the dumbells inward during a rep, it will isolate your inner chest, while deactivating the rest of your pectoralis major.
    lawl x16
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    I hate exercise, I love training.
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  8. 05-09-2006, 07:07 PM #7
    maniclion
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    1. That workout sucks
    2. You are an idiot
    3. Only an idiot would take steroids at 17
    4. Only an idiot would take steroids at 18
    5. Only an idiot would take steroids at 19
    6. Only an idiot would take steroids after working out for anly 6 months.
    7. That diet is crap
    8. Read the stickys
    9. My brain just exploded
    10. Fuck off
    11. Tool
    12. Spam
    13. Looks good
    14. How did you know about that
    15. True Story
    16. Push/pull/legs
    17. How dare you
    18. I agree 100%
    19.     Do the math dummy
    20.     I disagree 100%
    21. Great job!!
    22. Pathetic
    23. Ghey
    24. No thankyou
    25. What do you expect from     shiznit2169, he is a moron.
    26. That's all you get dummy.
    27. nobody cares
    28. Yuck!!!
    29. Racist
    30. Bump
    31. That's about as original as a piece of shit.
    32. Not funny
    33. Troll
    34. Yes
    35. No
    36. Don't hate me because I'm beautiful
    37. Hater
    38. Discuss
    39. Dimmagi0wn3d x 1000
    40. Not bad, but keep working on it.
    AND
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  9. 05-09-2006, 07:09 PM #8
    fufu
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    Quote Originally Posted by maniclion
    1. That workout sucks
    2. You are an idiot
    3. Only an idiot would take steroids at 17
    4. Only an idiot would take steroids at 18
    5. Only an idiot would take steroids at 19
    6. Only an idiot would take steroids after working out for anly 6 months.
    7. That diet is crap
    8. Read the stickys
    9. My brain just exploded
    10. Fuck off
    11. Tool
    12. Spam
    13. Looks good
    14. How did you know about that
    15. True Story
    16. Push/pull/legs
    17. How dare you
    18. I agree 100%
    19.     Do the math dummy
    20.     I disagree 100%
    21. Great job!!
    22. Pathetic
    23. Ghey
    24. No thankyou
    25. What do you expect from     shiznit2169, he is a moron.
    26. That's all you get dummy.
    27. nobody cares
    28. Yuck!!!
    29. Racist
    30. Bump
    31. That's about as original as a piece of shit.
    32. Not funny
    33. Troll
    34. Yes
    35. No
    36. Don't hate me because I'm beautiful
    37. Hater
    38. Discuss
    39. Dimmagi0wn3d x 1000
    40. Not bad, but keep working on it.
    AND
    ahahahlawlhahaha
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  10. 05-09-2006, 07:10 PM #9
    TJ Cline
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    Quote Originally Posted by fufu
    ahahahlawlhahaha
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  11. 05-09-2006, 07:11 PM #10
    fufu
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    Quote Originally Posted by ForemanRules


    I'm sowwy.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  12. 05-09-2006, 07:12 PM #11
    TJ Cline
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    Quote Originally Posted by fufu


    I'm sowwy.
    I don't get it, the guys on BB.com love this workout.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  13. 05-09-2006, 07:20 PM #12
    fufu
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    Quote Originally Posted by ForemanRules
    I don't get it, the guys on BB.com love this workout.
    kekekkekehawhlawl.

    they would!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  14. 05-09-2006, 07:22 PM #13
    maniclion
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    Quote Originally Posted by ForemanRules
    I don't get it, the guys on BB.com love this workout.
    Prove it.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  15. 05-09-2006, 07:26 PM #14
    TJ Cline
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    Quote Originally Posted by maniclion
    Prove it.
    The world is a funny place and I am just another sunny face...
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  16. 05-09-2006, 08:43 PM #15
    maniclion
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    Quote Originally Posted by ForemanRules
    The world is a funny place and I am just another sunny face...
    SWEET JESUS, this workout must be the absolute best if it has you quoting me...
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
    Reply With Quote Reply With Quote
  17. 05-09-2006, 08:59 PM #16
    Seanp156
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    #13
    My Journal
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  18. 05-09-2006, 09:06 PM #17
    Tough Old Man
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    He is what I came up with. Just what the fuck does that mean? You and I need to have a talk next Tuesday when you get here you fucking Felix The Cat with no bag of tricks.
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