when I bench pressed!
wat is ure proudest lifts or lifts? doesnt have to be max could be repped weights.
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
when I bench pressed!
no i mean like for ex. repping 10 of 225 on the bench or a certain max
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
a lift u are proud of
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
ohhhh....... those lifts!![]()
A raw 405x11 bench at 257
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Skull Crushers whenever I was doing them at 1set of 10 reps at 160lbs. But to bad thats no longer the case.
Squatting the same thing only x10, and at 280. I'm fat.Originally Posted by ForemanRules


Squatting 225 for ten reps after 12 weeks into training legs, I was pretty proud of myself.

Hopefully a 280x5 bench tonight!
liftin cheetoes to my mouth!! SON!
no way you can do that with a max of 420!Originally Posted by JordanMang
squatting 455 x 5 before i hurt my back @ 213lbs, i remember the next week i went for 495 and got it but had to live the next 3 days or so with an enormouse bruise on my traps from the bar
Originally Posted by BigDyl
Close, much lower then parallel, but not so low it hurts my knees.
Those were my maxes for January. At the end of the school year 1 repped 465, and rep maxed 470.Originally Posted by LexusGS
True story, I have a vid of it....I will go look for it and then post it.Originally Posted by BigDyl
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www.ironmaglabs.com
True StoryOriginally Posted by BigDyl
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chin ups + 75# (half my weight) for 5 reps.
25 one legged squats holding a medicine ball.
BW+45lbs x 8 weighted dips
225lbs x 20 romanian deadlifts
hopefully a 375lbs conventional deadlift tonight
Military Pressing 200 (standing up).
I'm gonna grab a video of myself and a few other teammates squatting etc. I think I need to prove a point.
I am still waiting for th vid...


I benched the full stack of plates on the machine in my gym class in highschool.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
i did the hammer decline machine with over 300 lbs for 6reps and the reps were around 10sec each with a hold at the top.


So you were giving yourself 10 seconds of rest between reps?Originally Posted by ironmanlives79
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