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burn the fat feed the muscle

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  1. 06-29-2006, 04:14 AM #1
    Richie1888
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    burn the fat feed the muscle

    has anyone read this book by Tom Venuto ?

    and is it as good as its made out to be ?
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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  3. 06-29-2006, 11:11 AM #2
    shiznit2169
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    I have read it .. i'd definitely recommend it if you have no idea where to start and need to learn some things about dieting.
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  4. 06-29-2006, 11:15 AM #3
    Prince
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    I have read it and agree with the above.

    www.ironmagazine.com/go/burnfat
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  5. 06-29-2006, 11:48 AM #4
    Richie1888
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    cool i might get it when im paid
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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  6. 06-30-2006, 01:39 AM #5
    Super Hulk
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    Quote Originally Posted by Richie1888
    has anyone read this book by Tom Venuto ?

    and is it as good as its made out to be ?

    lime wire-it i wouldnt buy it
    http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
    ==========================================
    Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
    Stats:........................... Goals:
    (April 1).........................(by Oct 1)
    Bench: 220ish..................Bench:400x1
    Leg Press: 880 x 5 ish.......Leg Press:1000
    Mil Press:150 ish x4 ish......Mil Press:250
    http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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  7. 06-30-2006, 05:54 AM #6
    Richie1888
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    Quote Originally Posted by Super Hulk
    lime wire-it i wouldnt buy it
    why not ?

    ps on a security note dont use limewire its watched by piricy provention oficials now in the US
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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  8. 06-30-2006, 05:59 AM #7
    BigDyl
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    Quote Originally Posted by Richie1888
    why not ?

    ps on a security note dont use limewire its watched by piricy provention oficials now in the US

    Wow... just...wow.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  9. 06-30-2006, 05:59 AM #8
    BigDyl
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    Quote Originally Posted by Super Hulk
    lime wire-it i wouldnt buy it
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  10. 06-30-2006, 06:15 AM #9
    Richie1888
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    Quote Originally Posted by BigDyl
    Wow... just...wow.
    fucking hell mate ur in a good mood
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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  11. 06-30-2006, 06:30 AM #10
    Prince
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    Quote Originally Posted by Super Hulk
    lime wire-it i wouldnt buy it
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  12. 06-30-2006, 06:38 AM #11
    BigDyl
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    Quote Originally Posted by Robert DiMaggio

    Dimaggi0wned time?
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  13. 06-30-2006, 06:46 AM #12
    Richie1888
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    Quote Originally Posted by BigDyl
    Dimaggi0wned time?

    i think hes giving him a chance to take it back
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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  14. 07-05-2006, 05:24 PM #13
    ge3k0
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    Quote Originally Posted by Richie1888
    why not ?

    ps on a security note dont use limewire its watched by piricy provention oficials now in the US

    bullshit the only thing they watch is public telivision, they are stupid. the most that anyone would do descreately would be like media infringment rights w/ RIAA...

    Also, on a side note, anyone note the exploit off of limewire ?

    http://www.digg.com/security/RIAA_Po..._Popup_Exploit

    ?? I could have done that...

    limewire is cool, if you have a controlled network, but also alot of crap. you won't be as close to being sued for right's infringement as you would be hacked. so just be careful about what you download and stuff because there are some crazy server's out there that argue against what you put in. so doc's and crap like that are ok but .exe's and stuff are common sense.
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  15. 07-06-2006, 08:26 AM #14
    Richie1888
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    Quote Originally Posted by ge3k0
    bullshit the only thing they watch is public telivision, they are stupid. the most that anyone would do descreately would be like media infringment rights w/ RIAA...

    Also, on a side note, anyone note the exploit off of limewire ?

    http://www.digg.com/security/RIAA_Po..._Popup_Exploit

    ?? I could have done that...

    limewire is cool, if you have a controlled network, but also alot of crap. you won't be as close to being sued for right's infringement as you would be hacked. so just be careful about what you download and stuff because there are some crazy server's out there that argue against what you put in. so doc's and crap like that are ok but .exe's and stuff are common sense.

    move with the times mate the RIAA have had limwore for a while now the first thing they tried was digital signing god knows what there doing now the only way to be really safe doloading is using tor and peerguardian

    have u opened the connections on ur windows mate ?
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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