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  1. #1
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    my Honest max bench is...

    265lbs

    *EDIT* without a spotter and not on the smith machine. i really didnt know what my max bench was but i was amazed as hell when i repped out 225 lol. i did 265lbs but failed then i did 255lbs and got it then i did 265lbs again and got it up i bet i coulda got 175-180 if i actually had FOOD in me. all i had was a bowel of cereal lol. i need to get back w/my bulking diet i am today.
    Last edited by kenwood; 07-21-2006 at 04:20 PM.

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    Quote Originally Posted by kenwood
    i bet i coulda got 175-180 if i actually had FOOD in me. all i had was a bowel of cereal lol. i need to get back w/my bulking diet i am today.
    Freudian Slip?

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    Quote Originally Posted by bigss75
    Freudian Slip?
    He's an asshat?
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.

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    You eat bowels?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  5. #5
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    whats that mean? freudian slip?

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    Quote Originally Posted by kenwood
    whats that mean? freudian slip?
    you accidentally say something that reveals an unconscious desire.

    for example, LexusGS ordering a drink at a restaurant.

    "hmmm, I think I'd like a large cock please"

  7. #7
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    dude it is Bowl not bowel.


    Two different thing:



    Bowel:

    In anatomy, the intestine is the portion of the alimentary canal extending from the stomach to the anus and, in humans and other mammals, consists of two segments, the small intestine and the large intestine (or colon). In humans, the small intestine is further subivided into the duodenum, jejunum and ileum while the large intestine is subdivided into the cecum, colon and rectum.

    Contents [hide]
    1 Structure and function
    2 Absorption of glucose in the ileum
    3 Diseases
    4 Disorders
    5 See also



    [edit]
    Structure and function
    The intestine shares a general structure with the whole gut and is composed of several layers. The lumen is the cavity where digested material passes through and from where nutrients are absorbed. Along the whole length of the gut in the glandular epithelium are goblet cells. These secrete mucus which lubricates the passage of food along and protects it from digestive enzymes. Villi are vaginations of the mucosa and increase the overall surface area of the intestine while also containing a lacteal, which is connected to the lymph system and aids in the removal of lipids and tissue fluid from the blood supply. Micro villi are present on the epithelium of a villus and further increase the surface area over which absorption can take place. The next layer is the muscualris mucosa which is a layer of smooth muscle that aids in the action of continued peristalsis along the gut. The submucosa contains nerves, blood vessels and elastic fibre with collagen that stretches with inceased capacity but maintains the shape of the intestine. Surrounding this is the muscularis externa which is comprised of longitudinal and smooth muscle that again helps with continued peristalsis and the movement of digested material out of and along the gut. Lastly there is the serosa which is made up of loose connective tissue and coated in mucus so as to prevent friction damage from the intestine rubbing against other tissue. Holding all this in place are the mesenteries which suspend the intestine in the abdominal cavity and stop it being disturbed when a person is physically active.

    The large intestine hosts several kinds of bacteria that deal with molecules the human body is not able to breakdown itself. This is an example of symbiosis. These bacteria also account for the production of gases inside our intestine (this gas is released as flatulence when removed through the anus). However the large intestine is mainly concerned with the absorption of water from digested material (which is regulated by the hypothalamus), as well as any nutrients that may have escaped primary digestion in the Ileum.

    [edit]
    Absorption of glucose in the ileum
    Initially nutrients will diffuse passively from the lumen of the ileum via the epithelial cells and into the blood stream. However, certain molecules like glucose will passively diffuse in mass quantity some time after a meal and cause a change in concentration gradient. There will be a higher concentration of glucose in the blood (blood sugar level) than in the ileum which means that passive diffusion is no longer possible. Active uptake would be a waste of energy so another system is used to transport the left over glucose from the lumen into the blood stream.

    This system is called facilitated diffusion, whereby a glucose molecule will associate with a sodium ion and approach a transporter protein in the cell membrane of an epithelial cell. the protein will let the sodium ion through which "pulls" the glucose molecule into the cell. Once inside the cell they dissociate and the glucose molecule is free to passively diffuse from the cell into the blood stream (this is because the blood flowing past the cell will have a low blood sugar level in relation to the cell cytoplasm, so the glucose molecule will diffuse passively into the blood stream).

    [edit]
    Diseases
    Gastroenteritis is inflammation of the intestines and is the most common disease of the intestines. It can arise as the result of food poisoning.
    Ileus is a blockage of the intestines.
    Ileitis is an inflammation of the ileum.
    Colitis is an inflammation of the large intestine.
    Appendicitis is inflammation of the vermiform appendix located at the cecum. This is a potentially fatal disease if left untreated; most cases of appendicitis will require surgical intervention.
    Coeliac disease is a common form of malabsorption, affecting up to 1% of people of northern European descent. Allergy to gluten proteins, found in wheat, barley and rye, causes villous atrophy in the small intestine. life-long dietary avoidance of these foodstuffs in a gluten-free diet is the only treatment.
    Crohn's disease and ulcerative colitis are examples of inflammatory bowel disease. While Crohn's can affect the entire gastrointestinal tract, ulcerative colitis is limited to the large intestine. Crohn's disease is widely regarded as an autoimmune disease. Although ulcerative colitis is often treated as though it were an autoimmune disease, there is no consensus that it actually is such. (See List of autoimmune diseases).
    [edit]
    Disorders
    Irritable bowel syndrome is the most common functional disorder of the intestines, and specifically the bowel. Functional constipation and chronic functional abdominal pain are other disorders of the intestines that have physiological causes, but do not have identifiable structural, chemical, or infectious pathologies. They are aberrations of normal bowel function but not diseases.
    Diverticular disease is a condition that is very common in older people in industrialized countries. It usually affects the large intestine but has been known to affect the small intestine as well. Diverticular disease occurs when pouches form on the intestinal wall. Once the pouches become inflamed it is known as Diverticulitis, or Diverticular disease.
    [edit]
    See also
    Look up Intestine in
    Wiktionary, the free dictionary.Inflammatory bowel disease (or "IBD")
    Diarrhea
    Constipation



    Bowl:

    Bowl may refer to:

    Bowl (vessel), a common open-top vessel used to serve food
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

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    I guess kefe finally discovered the right mouse button

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    Quote Originally Posted by MyK
    I guess kefe finally discovered the right mouse button
    No I ate it while on a "Bulking Diet".The same way Garret(kenwood) ate his webcam while on a "Bulking Diet".It happens from time to time.I just dont think you would know those kind of things.Everyone does it.
    5'6 155lbs
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  10. #10
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    Quote Originally Posted by KEFE
    No I ate it while on a "Bulking Diet".The same way Garret(kenwood) ate his webcam while on a "Bulking Diet".It happens from time to time.I just dont think you would know those kind of things.Everyone does it.
    Now go kill yourself.
    6' 217lbs (10/18)
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  11. #11
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    Quote Originally Posted by AKIRA
    Now go kill yourself.
    Son, you do not disrespect me because the last time I engaged in a "bulking diet" I ate my hand.
    5'6 155lbs
    bench 275x3
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  12. #12
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    Quote Originally Posted by KEFE
    Son, you do not disrespect me because the last time I engaged in a "bulking diet" I ate my hand.
    I wish you ate both of your hands so you'd stop typing
    "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

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  14. #14
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    Quote Originally Posted by Andy_Massaro
    I wish you ate both of your hands so you'd stop typing
    Well dont worry if that happend my pecker has a firm grip on my back.
    5'6 155lbs
    bench 275x3
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    deadlift 385x3

  15. #15
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    Quote Originally Posted by KEFE
    Well dont worry if that happend my pecker has a firm grip on my back.
    works perfect when performing deadlifts!
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  16. #16
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    Quote Originally Posted by KEFE
    works perfect when performing deadlifts!

    you're the only faggot I know that would quote himself to try and make a corny joke

    fucking kill yourself
    "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

  17. #17
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    Okay so Kenwood's max bench is somewhere in the region below 175-180.... what else is new?

  18. #18
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  19. #19
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    Quote Originally Posted by Andy_Massaro
    fucking kill yourself
    "Son of a bitch. Stole my line" -Robin Williams, Good Will Hunting
    6' 217lbs (10/18)
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  20. #20
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    Quote Originally Posted by kcoleman
    Okay so Kenwood's max bench is somewhere in the region below 175-180.... what else is new?
    it 265-275 numnuts

  21. #21
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    And honestly no one gives a rat's ass.
    The only time it's bad to feel the burn is when you're peeing...

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  22. #22
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    Quote Originally Posted by CowPimp
    And honestly no one gives a rat's ass.

    CPwned
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  23. #23
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    Quote Originally Posted by CowPimp
    And honestly no one gives a rat's ass.
    i do

  24. #24
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    Quote Originally Posted by kenwood
    i do
    Tell the truth punk. Your IQ is higher then your bench and that sum is less then the cost of a hard shell taco at Taco Bell.

  25. #25
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    Quote Originally Posted by CowPimp
    And honestly no one gives a rat's ass.
    Don't you mean a Cow's ass

    What up cow?....has been a long time my friend.
    I read your Stretching article the other day, not bad indeed... nice job.
    You definitely have some serious flexibility.
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  26. #26
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    owell i think i'm doing great i can bench 265 at 15(16 aug. 27th.) i hope by the time i'm 16 i can bench 275-280

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    is someone editing your posts kenwood, im confused???

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    Quote Originally Posted by kenwood

    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  30. #30
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    Quote Originally Posted by Tough Old Man
    Tell the truth punk. Your IQ is higher then your bench and that sum is less then the cost of a hard shell taco at Taco Bell.
    That was Good
    NEVER write a check with your mouth that you can't cash with your ASS!!

    I can run faster mad than you can scared

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