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  1. 07-26-2006, 02:21 PM #1
    KEFE
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    Returning to school

    I have to go back to school on the 7th of august.I dont want to go.Most people my age will be in the 6th grade but I am going to the 8th grade.I will only be able to train around 3 times a week so that is my I am going to use this routine:

    Monday : legs
    squats 3x5-6
    calf raises 3x8-10
    leg ext. 3x8-10
    leg curls 3x8-10

    tuesday: off

    wednesday:Pull(back and biceps)
    bentover rows 3x6-8
    deadlifts 3x5-6
    wg pullups(palms facing away) 3xfailure
    chinups 3x8-10(anymore use weight)
    shrugs 3x8-10
    BB curls 3x8-10


    thursday: off

    Friday: Push(chest,shoulders,triceps)
    benchpress 3x6-8
    incline press 3x6-8(small incline)
    military press(db or bb switch it up) 3x6-8
    Dips 3x5-6(weighted if u can)
    incline chest fly's 3x6-8


    p.s. When does everyone else have to go back to school?Oh yeah my birthday is on the 24th of august and I will finally be 13...Feels like I have been 12 forever!
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 07-26-2006, 02:23 PM #2
    FishOrCutBait
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    this is open chat, no useful discussions allowed.
    This is my journal. Click it and such

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  4. 07-26-2006, 02:24 PM #3
    TJ Cline
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    Quote Originally Posted by KEFE
    I have to go back to school on the 7th of august.I dont want to go.Most people my age will be in the 6th grade but I am going to the 8th grade.
    You are 13, and most 13 year olds are in the eigth grade not the sixth grade son. Several kids at 13 are in 9th grade also....
    I highly recommend all IronMagLabs supplements!
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  5. 07-26-2006, 02:27 PM #4
    BigDyl
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    Quote Originally Posted by KEFE
    I have to go back to school on the 7th of august.I dont want to go.Most people my age will be in the 6th grade but I am going to the 8th grade.I will only be able to train around 3 times a week so that is my I am going to use this routine:

    Monday : legs
    squats 3x5-6
    calf raises 3x8-10
    leg ext. 3x8-10
    leg curls 3x8-10

    tuesday: off

    wednesday:Pull(back and biceps)
    bentover rows 3x6-8
    deadlifts 3x5-6
    wg pullups(palms facing away) 3xfailure
    chinups 3x8-10(anymore use weight)
    shrugs 3x8-10
    BB curls 3x8-10


    thursday: off

    Friday: Push(chest,shoulders,triceps)
    benchpress 3x6-8
    incline press 3x6-8(small incline)
    military press(db or bb switch it up) 3x6-8
    Dips 3x5-6(weighted if u can)
    incline chest fly's 3x6-8


    p.s. When does everyone else have to go back to school?Oh yeah my birthday is on the 24th of august and I will finally be 13...Feels like I have been 12 forever!


    Bi's: 9
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  6. 07-26-2006, 02:28 PM #5
    KEFE
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    Quote Originally Posted by ForemanRules
    You are 13, and most 13 year olds are in the eigth grade not the sixth grade son. Several kids at 13 are in 9th grade also....
    I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.
    5'6 155lbs
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  7. 07-26-2006, 02:29 PM #6
    KEFE
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    Quote Originally Posted by BigDyl
    Bi's: 9
    what?
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    squat 375x2
    deadlift 385x3
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  8. 07-26-2006, 02:29 PM #7
    TJ Cline
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    Quote Originally Posted by KEFE
    I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.
    You are 13 and any kid at that age going into 6th grade is calld "Dummy".
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    www.ironmaglabs.com
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  9. 07-26-2006, 02:40 PM #8
    FishOrCutBait
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    Quote Originally Posted by KEFE
    I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.
    well, your parents dont count.
    This is my journal. Click it and such

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  10. 07-26-2006, 02:48 PM #9
    maniclion
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    Drop out if you don't want to go. You can then focus on your 'raslin career.....
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  11. 07-26-2006, 03:33 PM #10
    Diablo1990
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    I was 13 till the end of 9th....
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    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw
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  12. 07-26-2006, 03:37 PM #11
    SuperFlex
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    Quote Originally Posted by KEFE

    wednesday:Pull(back and biceps)
    bentover rows 3x6-8
    deadlifts 3x5-6
    wg pullups(palms facing away) 3xfailure
    chinups 3x8-10(anymore use weight)
    shrugs 3x8-10
    BB curls 3x8-10


    thursday: off

    Friday: Push(chest,shoulders,triceps)
    benchpress 3x6-8
    incline press 3x6-8(small incline)
    military press(db or bb switch it up) 3x6-8
    Dips 3x5-6(weighted if u can)
    incline chest fly's 3x6-8
    WAY too much for a 12 year old... AND HAVE FUN AT SCHOOL!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  13. 07-26-2006, 03:41 PM #12
    MyK
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    I was in grade 8 when I was 12.

    KEFE, drop out of school, your wasting your time!
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  14. 07-26-2006, 04:36 PM #13
    BigDyl
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    Quote Originally Posted by KEFE
    I am still 12 son and here most poeple were in 6th grade at 12.The poeple in the grade 8 here will be 14 or 15 or about to be 14 while i will still just be turning 12 and they will have regular math and I will have Algebra 1.

    True Story, I took Algebra 1 in 6th, lawl.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  15. 07-26-2006, 04:40 PM #14
    maniclion
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    Quote Originally Posted by BigDyl
    True Story, I took Algebra 1 in 6th, lawl.
    I was teaching Algebra II to the Adult Night School students during my 5th grade education.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  16. 07-26-2006, 06:47 PM #15
    maxpro2
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    Your leg day... is gay.
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  17. 07-26-2006, 06:56 PM #16
    SuperFlex
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    Quote Originally Posted by MWpro
    Your leg day... is gay.
    It's good for a 12 year old... Except calves should be last. I'd also put extensions and maybe even leg curls before squats. He's young and should protect his joints by warming up.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  18. 07-27-2006, 05:25 PM #17
    cappo5150
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    you've been 12yo for like 2yrs already, stop lying.
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  19. 07-27-2006, 06:31 PM #18
    KEFE
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    I havent even been a member for a whole year and when I joined I just turned 12.
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  20. 07-27-2006, 06:46 PM #19
    largepkg
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    13-14 year olds are in the 9th grade. You're doing a great job youngin! Did you jump a grade?
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  21. 07-27-2006, 08:16 PM #20
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    I wish I had to go back to school...I have to go to work.
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  22. 07-27-2006, 08:20 PM #21
    KEFE
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    Quote Originally Posted by Robert DiMaggio
    I wish I had to go back to school...I have to go to work.
    Well wanna switch duties?I wish i had a job so I can get the money to get the good quality supplements and equipment.
    5'6 155lbs
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    deadlift 385x3
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  23. 07-27-2006, 08:29 PM #22
    SuperFlex
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    Quote Originally Posted by KEFE
    Well wanna switch duties?I wish i had a job so I can get the money to get the good quality supplements and equipment.
    Wrestling isn't paying the bills? Go to school...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  24. 07-27-2006, 08:56 PM #23
    Andy_Massaro
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    kefe i hope you graduate middle school this year
    "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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  25. 07-27-2006, 08:58 PM #24
    Andy_Massaro
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    Quote Originally Posted by KEFE
    Well wanna switch duties?I wish i had a job so I can get the money to get the good quality supplements and equipment.

    you're a moron for even thinkin about saying that ..

    little about the world you know.. amused I am
    "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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  26. 07-27-2006, 09:03 PM #25
    BigDyl
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    Quote Originally Posted by Andy_Massaro
    you're a moron for even thinkin about saying that ..

    little about the world you know.. amused I am

    Sound much like Yoda, you do
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  27. 07-27-2006, 09:23 PM #26
    MyK
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    Quote Originally Posted by BigDyl
    Sound much like Yoda, you do
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  28. 07-27-2006, 09:30 PM #27
    KEFE
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    Quote Originally Posted by Andy_Massaro
    kefe i hope you graduate middle school this year
    Son yes I will pass I am going to get into one of the top schools in the nation after i pass son.I am gonna go to columbus High after I pass 8th grade kids!
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  29. 07-27-2006, 09:46 PM #28
    TJ Cline
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    Quote Originally Posted by KEFE
    Son yes I will pass I am going to get into one of the top schools in the nation after i pass son.I am gonna go to columbus High after I pass 8th grade kids!
    #27
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  30. 07-27-2006, 11:32 PM #29
    ge3k0
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    Quote Originally Posted by MyK


    dude that is ***** gross... hahhaa
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  31. 07-27-2006, 11:35 PM #30
    kenwood
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    lmfao
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