Happy Birthday!
Today is MTV's birthday too.
21yrs old!!![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Happy Birthday!
Today is MTV's birthday too.
My Carb Cycling Progress - you can't hide from the numbers.
Uh oh. That means we'll have to follow this up with a "Feel Better Yanick" thread tomorrow.Originally Posted by P-funk
Have a good one, just don't die out at the bars tonight!
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos


thanks guys, i'm not really big on the whole birthday thing but at 21 it kindda gets shoved down your throat.
i have a nice full body workout planned as a present to myself todayjust hope i don't injure myself...again.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


Again? I am sure I wished happy birthday to you three months ago.
Happy birthday
Happy Birthday, Yan. 21? So this means you can drink legally now, right?![]()
yea i do 12oz beer curls and sit up to squat to get up off the couch and get another beer.Originally Posted by IainDaniel
do bunnies even live to 98 years old? you're one senile ass bunnyOriginally Posted by Vieope
thanks Capt...er TT.Originally Posted by Triple Threat
lol yeah its not i've ever given it much thought but it will feel nice to be drinking legally![]()
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


i knew you'd like that one.Originally Posted by IainDaniel
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


What do you have planned?


Happy boithday.
Have a great day.
Happy Bday, drink a case for me.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
Originally Posted by Dale Mabry
don't encourage.![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
*drooling* Mmmmm BEER!
Happy Birthday Yanick!
![]()
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.


thanks all. like i said i'm not a big birthday person, its nice and all but more of a hassle than anything if one asks me.
my parents shoved a party down my throat, lol. rented a little catering hall with friends and family.
Dale and Jodi, i don't drink beer at celebrations like this, i'm Russian and i've had vodka running through my veins since the day i was born.
I did get to the gym today and had a great w/o, i'll try to not get too trashed tonight so i can do my cardio + active rest/stretching etc tomorrow. don't know how successful i'll be but i'll give it a shot
thanks all once again, i appreciate the kind words.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
Ban him.Originally Posted by Yanick
You still post here? Good thing your not closer so me and P could give a b-day beating![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.


lolOriginally Posted by Little Wing
So, where's the cake?
... we're not having .. cake.
... oh.
the cookie man from the commercials
Originally Posted by shiznit2169
http://www.naturesongs.com/cricket1.wav
Originally Posted by BigDyl
.. i could have sworn i heard a laugh in the background!

Happy Birthday Dude!
Oops, I'm a little late, but I hope you had a good bday. Lol, your bday is actually the day after mine.![]()
DISCLAIMER: