Reply With Quotewhy does kefe have his legs up when benching?
Kefe's workout
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Thread: Kefe's workout
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09-26-2006, 09:44 PM #1Registered User
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Kefe's workout
true story. and he's pissed!
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09-26-2006, 09:46 PM #2Registered User
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09-26-2006, 10:08 PM #3Magical Apelikemenace ELITE MEMBER
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he should throw those Toyota rims on the bar and do some
power cleans and presses out in the driveway
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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09-27-2006, 04:08 AM #4Senior Member ELITE MEMBER
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who's that??
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09-27-2006, 05:09 AM #5Succinct ELITE MEMBER
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Funny how Kenwood tries to mimic Foreman, eventhough he claims he hates him.
On Topic: By benching with your legs up, you work the upper part of your chest more.
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09-27-2006, 06:19 AM #6Magical Apelikemenace ELITE MEMBER
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Don't forget about balance...
Originally Posted by Witchblade
Stabilizers get an extra dose of workout
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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09-27-2006, 03:32 PM #7Bohemian Extraordinaire ELITE MEMBER
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Not hard to do those bodyweight exercises so easily when you're carrying around paraplegic legs...
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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09-27-2006, 05:00 PM #8Senior Member ELITE MEMBER
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he's not srong at all but so ripped , specially his back , but that makes him weak that he is hardly doing bw exercises ...he rests with his legs on the floor while doing chinups ,though his weight maybe less than 100 lbs or so .... i bet he can't sqyat a bar with his bw....look at his legs .... chicken legs are bigger ...those are sticks....
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09-27-2006, 05:01 PM #9Senior Member ELITE MEMBER
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He deffinatly weighs more than 100 pounds unless he's like 5 feet tall.
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09-27-2006, 05:14 PM #10Senior Member ELITE MEMBER
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Well those pullups make me tired watching him.......*YAWN* bed time for me.
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