Only one
5 or below
5-10
10-15
15-20
howmany do you take aday? whether its vitamins/supps etc?
i just took 15pills. i take 19aday. 15pills 30min before workout and 4after.
Only one
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2 multis and a sublingual b12
230_225_220_215_210_205_200_195_190_185_180
|----|----|----|----|----|----|----|----|---|----|
<- that way about 20 more pounds!

1 pill (multi vitamins+anti oxidants) , sometimes i get some green tea extract.... taking lots of pills and supplements is not healthy .... nothing like natural real food
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