1.
1. I am an Elite Member
2. I contribute. ...to the sports section with my MMA knowledge which is valuable on this board and rare. I also try to contribute to other sections like Diet and Nutrition. I have a journal that gives some people insight, and others the ability to critique it. I am enthusiastic at welcoming new members. I give alot of advice in General Health and Awareness. I sometimes state my opinion of supplements in the Supplement forum because I have taken like every supplement which is a super valuable resource because I know for the most part, which ones work, and which ones don't.
3. I buy IM supplements. I have a half of bottle of Maximum Pump left which I take at half dose, and am ordering another bottle or ironmag labs CEE soon.
1.
1. I am an elite member
2. I contribute to as many forums as I possibly can and answer as many questions (threads or PMs) that I have time to get to. I work here for free.
3. I don't buy supplements because I don't use any.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
1. I've been here a while, this is where I originally came to learn about training and nutrition and I owe most of my progress to the information I learned here. I contribuate primarily to the journal section, but occassionally the training and nutrition forums.
2. I've bought IM products.
3. Not an elite member but I plan on it eventually.
I contribute nothing!
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6. I don't get free supplements! Sometimes, we (as mods) will get a discount on some supplements (if we choose to exercise it) because we come here and help answer questions and work for Rob, for free. So, it is his way of giving back to us.
7. At 18-20% body fat, the only supplement you need is some discipline.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
I do nothing but post pointless gifs and videos that will sometimes get a laugh or two.....Do I win?


i'm a useless part of "open shit" that doesn't belong here
that was planning on paying the fees for elite membership for myself, my daughter and another member in november when i'll have mad money. i would have before now but raising two kids is expensive![]()
as well as buying some products after i looked around n found out which ones people usually start with.
Don't look back ~ You're not going that way!
I help as much as I can in the training section.
I don't use supplements, but I will become elite soon.![]()
1. I'm not an elite member and I never will be.
2. I'm not buying anything and I never will.
3. I contribute a tiny bit to training and diet & nutrition.
Conclusion: I'm the only honost mofo in this thread* and I wholeheartedly admit that I am a parasite on these boards. I contribute nothing, but I suck out all the information. And guess what? This site wouldn't be here if it wasn't for thousands of parasites like me!
*: it's a joke, please don't ban me.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
DISCLAIMER: